Wed 24th Mar 2021 at 7:00pm by Juliane Fuchs

Bike > General

  • Time
    4:15
  • Miles
    0.58
  • Mph
    8.2
  • Cals
    22
  • BPM
    110
  • %MHR
    52.3
  • B/mi
    806
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94km - 4:15(4:32/km) 112/131bpm 22cal 13.26/22.04kmph
4:15

Pace

47% 21% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:28 1:28 +45 2.56 106 77-128 2481 1/2
0.13 2:22 54 +17 4.14 113 104-120 1637 1/4
0.19 2:42 20 11.40 120 111-126 631 0/1
0.25 3:01 19 11.98 127 126-129 636 1/0
0.31 3:56 56 +27 4.05 114 104-125 1690 1/0
0.38 4:18 22 10.15 100 98-103 591 1/0
0.44 4:46 27 8.21 90 79-98 658 0/1
0.50 5:09 23 9.67 102 86-120 633 0/0
0.56 5:30 21 10.68 119 116-122 668 1/0
0.58 10:24 4:54 +4:40 0.25 120 118-122 29303 1/0

Heart

110/130max
  • Show Beats/Mile

Elevation

Asc 3m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:31 6:06 More
800m 3:57 7:57 More

Predictions

Dist Time Per Mile
10 miles 1:26:56 8:42
20km 1:49:27 8:48
15 miles 2:13:36 8:54
20 miles 3:01:14 9:04
40km 3:48:11 9:11
25 miles 3:49:36 9:11
42km 4:00:18 9:12
50 miles 7:58:42 9:34
56 miles 8:59:48 9:38
100 miles 16:38:03 9:59
112 miles 18:45:27 10:03
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