Wed 24th Mar 2021 at 4:00pm by dave99

Run > General

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Time
36:10
Miles
4.36
Min/mi
8:18
Pacing
93%
WAVA
56.32
Stride(cm)
114
Cals
518
Cadence
170
BPM
158
%MHR
92.2
B/mi
1307
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 145/159bpm 116cal 6.75/7.08mph
2) 1m - 8:24(8:24/m) 159/168bpm 120cal 7.15/7.68mph
3) 1m - 8:09(8:09/m) 163/174bpm 120cal 7.36/8.25mph
4) 1m - 7:54(7:54/m) 166/174bpm 119cal 7.6/8.04mph
5) 0.36m - 2:50(7:52/m) 168/177bpm 43cal 7.63/7.85mph

8:53 8:24 8:09 7:54 2:50

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	119 87-138	1135	156 106-168	3/5
0.25	2:18	1:07	8:54	141 138-144	1255	164 158-168	3/0
0.38	3:23	1:05	8:38	147 141-155	1268	168 166-172	0/0
0.50	4:31	1:08	9:02	154 151-157	1391	169 166-170	5/2
0.63	5:36	1:06	8:45	154 149-159	1347	167 164-170	5/1
0.75	6:41	1:05	8:40	152 150-155	1317	168 166-172	1/5
0.88	7:49	1:08	9:03	150 145-154	1356	164 158-168	1/3
1.00	8:53	1:04	8:31	145 140-150	1236	166 164-170	2/3
1.13	9:58	1:05	8:40	152 146-156	1318	168 164-172	1/3
1.25	11:03	1:05	8:39	155 151-157	1341	168 166-170	2/2
1.38	12:05	1:02	8:14	158 154-163	1300	170 168-172	2/2
1.50	13:08	1:03	8:24	162 159-166	1361	169 166-172	2/1
1.63	14:08	1:01	8:06	162 160-164	1312	171 168-172	2/3
1.75	15:12	1:04	8:29	161 159-163	1365	170 166-172	4/2
1.88	16:14	1:02	8:17	163 160-167	1351	172 170-172	2/1
2.00	17:18	1:04	8:29	157 154-160	1332	169 158-174	1/0
2.13	18:18	1:00	8:04	159 156-163	1282	171 170-172	1/0
2.25	19:19	1:01	8:05	160 158-162	1294	170 168-172	1/3
2.38	20:20	1:01	8:06	163 162-164	1320	171 170-174	3/2
2.50	21:17	57	7:36	163 160-166	1238	173 170-176	3/2
2.63	22:17	1:00	8:03	165 161-167	1328	172 166-174	2/3
2.75	23:18	1:01	8:06	162 160-164	1312	174 170-176	3/4
2.88	24:15	57	7:36	163 160-168	1240	173 172-176	2/5
3.00	25:25	1:11	9:26	168 162-174	1584	172 166-174	2/3
3.13	26:24	59	7:51	162 160-167	1273	172 170-174	2/3
3.25	27:27	1:02	8:19	163 159-169	1356	171 160-174	2/2
3.38	28:25	59	7:49	165 162-167	1290	173 168-178	5/8
3.50	29:21	56	7:26	166 164-169	1233	175 174-178	4/6
3.63	30:19	58	7:44	165 161-168	1275	174 168-178	4/4
3.75	31:18	59	7:49	169 166-172	1322	175 172-178	5/6
3.88	32:19	1:01	8:09	170 168-174	1386	175 172-178	5/5
4.00	33:20	1:01	8:08	168 165-172	1367	174 172-176	4/5
4.13	34:19	59	7:49	168 166-172	1314	175 172-178	5/3
4.25	35:19	1:00	8:02	166 162-171	1332	172 168-176	5/4
4.36	36:11	52	7:55	171 167-176	1353	176 174-178	4/4

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m, Flat prediction 36:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.4	36:06	8:18
Walk	0.2	106	0	4	9:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.81%	More
800m	3:50	7:42	49.79%	More
1km	4:49	7:45	51.58%	More
Mile	7:51	7:51	53.84%	More
5k	25:07	8:05	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	24:55	8:01	57.71
5M	42:03	8:25	55.65
10km	53:24	8:36	54.71
10M	1:30:08	9:01	53.56
Half	2:01:18	9:16	52.25
20M	3:13:12	9:40	51.98
Mara	4:20:01	9:55	51.50

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