Wed 24th Mar 2021 at 4:00pm by SteveV

Run > General

  • Time
    39:09
  • Miles
    5.01
  • Min/mi
    7:49
  • Pacing
    84%
  • WAVA
    56.71
  • Stride(cm)
    118
  • Cals
    601
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1204
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 142/156bpm 120cal
2) 1m - 7:42(7:42/m) 154/166bpm 119cal
3) 1m - 7:48(7:48/m) 155/162bpm 121cal
4) 1m - 7:36(7:36/m) 162/170bpm 122cal
5) 1m - 7:36(7:36/m) 159/165bpm 118cal
6) 0.01m - 6(8:09/m) 155/155bpm 1cal
8:20 7:42 7:48 7:36 7:36 6

Pace

6% 9% 44% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 133 81-144 1160 172 166-178 13/7
0.50 4:29 2:18 9:12 144 139-156 1325 172 168-176 16/3
0.75 6:27 1:58 7:53 149 142-155 1173 173 168-176 20/2
1.00 8:20 1:53 7:34 144 138-149 1089 175 172-178 13/11
1.25 10:17 1:57 7:47 147 141-153 1144 178 176-184 10/26
1.50 12:13 1:56 +12 7:45 153 148-158 1185 175 112-180 7/25
1.75 14:16 2:02 8:10 155 149-159 1265 175 170-180 20/5
2.00 16:14 1:58 7:52 161 156-166 1265 177 172-180 11/14
2.25 18:15 2:01 8:04 154 147-161 1242 174 168-178 16/3
2.50 20:12 1:57 7:49 156 151-162 1220 175 166-180 15/9
2.75 22:04 1:52 7:28 157 153-161 1172 176 174-182 12/13
3.00 24:34 2:29 +32 9:58 154 145-159 1535 175 166-180 11/15
3.25 26:35 2:01 +8 8:04 160 151-167 1292 173 166-178 6/13
3.50 28:24 1:49 7:18 164 159-170 1197 177 174-186 9/17
3.75 30:24 2:00 7:59 161 154-167 1284 174 168-178 11/15
4.00 32:18 1:55 7:39 161 158-166 1231 174 170-178 9/11
4.25 34:15 1:57 7:48 161 156-165 1255 175 172-180 14/7
4.50 36:08 1:52 7:30 156 151-161 1170 176 170-182 4/23
4.75 38:00 1:52 7:28 160 156-165 1195 175 168-180 7/17
5.00 39:55 1:55 7:41 157 151-162 1205 175 170-178 15/9
5.01 40:01 6 8:50 155 154-155 1369 174 174-174 1/0

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 52m, Flat prediction 38:12
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.8% 8:39
19 4.7% 8:25
18 4.1% 8:13
12 3.2% 8:07
See your biggest climbs

Cadence

175 (186 max) Stride Length: 118cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 47.68% More
800m 3:38 7:18 49.28% More
1km 4:34 7:22 51.14% More
Mile 7:34 7:34 52.98% More
5k 24:32 7:54 55.56% More
5 miles 39:54 7:59 55.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 57.70
5km 23:27 7:33 58.13
5M 39:04 7:49 56.67
10km 49:19 7:56 55.99
10M 1:22:11 8:13 55.45
Half 1:49:48 8:23 54.45
20M 2:52:53 8:39 54.80
Mara 3:50:59 8:49 54.69
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