Wed 24th Mar 2021 at 4:00pm by SteveV
Run > General
-
Time
39:09
-
Miles
5.01
-
Min/mi
7:49
-
Pacing
84%
-
WAVA
56.71
-
Stride(cm)
118
-
Cals
601
-
Cadence
175
-
BPM
154
-
%MHR
90.1
-
B/mi
1204
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 142/156bpm 120cal
2) 1m - 7:42(7:42/m) 154/166bpm 119cal
3) 1m - 7:48(7:48/m) 155/162bpm 121cal
4) 1m - 7:36(7:36/m) 162/170bpm 122cal
5) 1m - 7:36(7:36/m) 159/165bpm 118cal
6) 0.01m - 6(8:09/m) 155/155bpm 1cal
8:20 7:42 7:48 7:36 7:36 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
133 81-144 |
1160 |
172 166-178 |
13/7 |
0.50 |
4:29 |
2:18 |
9:12 |
144 139-156 |
1325 |
172 168-176 |
16/3 |
0.75 |
6:27 |
1:58 |
7:53 |
149 142-155 |
1173 |
173 168-176 |
20/2 |
1.00 |
8:20 |
1:53 |
7:34 |
144 138-149 |
1089 |
175 172-178 |
13/11 |
1.25 |
10:17 |
1:57 |
7:47 |
147 141-153 |
1144 |
178 176-184 |
10/26 |
1.50 |
12:13 |
1:56 +12
|
7:45 |
153 148-158 |
1185 |
175 112-180 |
7/25 |
1.75 |
14:16 |
2:02 |
8:10 |
155 149-159 |
1265 |
175 170-180 |
20/5 |
2.00 |
16:14 |
1:58 |
7:52 |
161 156-166 |
1265 |
177 172-180 |
11/14 |
2.25 |
18:15 |
2:01 |
8:04 |
154 147-161 |
1242 |
174 168-178 |
16/3 |
2.50 |
20:12 |
1:57 |
7:49 |
156 151-162 |
1220 |
175 166-180 |
15/9 |
2.75 |
22:04 |
1:52 |
7:28 |
157 153-161 |
1172 |
176 174-182 |
12/13 |
3.00 |
24:34 |
2:29 +32
|
9:58 |
154 145-159 |
1535 |
175 166-180 |
11/15 |
3.25 |
26:35 |
2:01 +8
|
8:04 |
160 151-167 |
1292 |
173 166-178 |
6/13 |
3.50 |
28:24 |
1:49 |
7:18 |
164 159-170 |
1197 |
177 174-186 |
9/17 |
3.75 |
30:24 |
2:00 |
7:59 |
161 154-167 |
1284 |
174 168-178 |
11/15 |
4.00 |
32:18 |
1:55 |
7:39 |
161 158-166 |
1231 |
174 170-178 |
9/11 |
4.25 |
34:15 |
1:57 |
7:48 |
161 156-165 |
1255 |
175 172-180 |
14/7 |
4.50 |
36:08 |
1:52 |
7:30 |
156 151-161 |
1170 |
176 170-182 |
4/23 |
4.75 |
38:00 |
1:52 |
7:28 |
160 156-165 |
1195 |
175 168-180 |
7/17 |
5.00 |
39:55 |
1:55 |
7:41 |
157 151-162 |
1205 |
175 170-178 |
15/9 |
5.01 |
40:01 |
6 |
8:50 |
155 154-155 |
1369 |
174 174-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
47.68% |
More |
800m |
3:38 |
7:18 |
49.28% |
More |
1km |
4:34 |
7:22 |
51.14% |
More |
Mile |
7:34 |
7:34 |
52.98% |
More |
5k |
24:32 |
7:54 |
55.56% |
More |
5 miles |
39:54 |
7:59 |
55.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
57.70 |
5km |
23:27 |
7:33 |
58.13 |
5M |
39:04 |
7:49 |
56.67 |
10km |
49:19 |
7:56 |
55.99 |
10M |
1:22:11 |
8:13 |
55.45 |
Half |
1:49:48 |
8:23 |
54.45 |
20M |
2:52:53 |
8:39 |
54.80 |
Mara |
3:50:59 |
8:49 |
54.69 |
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