Wed 24th Mar 2021 at 3:00pm by Ian121

Bike > Road Biking
  • breezy
  • Time
    1:04:10
  • Miles
    17.86
  • Mph
    16.7
  • FBI
    73.19
  • Cals
    659
  • Watts
    198
  • Cadence
    85
  • BPM
    134
  • %MHR
    75
  • B/mi
    483
  • Asc(m)
    195
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.7m - 28:52(3:19/m) 129/164bpm 256cal 84/129rpm 148/558W 18.09/36.28mph
2) 9.15m - 35:18(3:51/m) 138/159bpm 403cal 85/118rpm 190/647W 15.55/23.86mph
28:52 35:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 7% 37% 42% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:36 2:36 11.50 127 102-151 662 67 13-85 236 10-358 8/2
1.00 4:23 1:46 16.92 129 114-146 458 76 3-105 212 4-502 11/15
1.50 6:10 1:47 16.85 123 110-141 438 83 10-129 190 30-558 1/7
2.00 7:57 1:48 16.72 139 125-153 499 87 26-95 162 5-293 15/0
2.50 9:14 1:16 23.62 115 102-132 292 87 2-102 208 125-275 8/19
3.00 11:02 1:48 16.65 137 125-142 494 89 14-97 162 10-251 14/0
3.50 12:42 1:40 17.97 125 115-142 417 87 31-97 178 4-398 7/7
4.00 14:24 1:42 17.64 139 128-144 473 88 68-97 159 6-257 6/1
4.50 15:39 1:15 24.13 126 117-144 313 92 68-102 107 3-174 0/16
5.00 16:51 1:13 24.72 119 116-121 289 88 20-108 128 5-356 17/8
5.50 18:52 2:00 14.95 142 109-164 570 88 75-95 231 97-373 10/0
6.00 20:45 1:53 15.97 136 128-143 511 88 5-95 175 42-369 12/4
6.50 22:29 1:44 17.24 134 125-144 466 85 12-105 205 5-524 4/13
7.00 24:04 1:35 19.02 128 118-139 404 84 8-103 159 11-397 7/15
7.50 25:21 1:18 23.19 125 106-140 323 82 2-93 139 5-234 12/36
8.00 26:37 1:15 23.86 111 101-127 279 80 3-95 222 5-358 2/10
8.50 28:15 1:38 18.29 133 118-144 436 87 19-105 150 62-394 3/7
9.00 29:52 1:37 18.65 123 112-133 396 90 6-97 185 4-418 1/13
9.50 31:41 1:50 16.38 136 132-143 498 83 11-109 198 5-485 16/0
10.00 33:19 1:37 18.53 136 129-142 440 86 4-104 208 6-299 9/0
10.50 35:45 2:27 12.27 146 140-154 714 83 70-94 240 102-381 7/12
11.00 37:36 1:51 16.27 131 116-143 483 85 5-103 194 9-383 5/6
11.50 39:35 1:59 15.16 139 132-147 550 88 68-94 182 9-305 4/11
12.00 41:21 1:46 16.91 127 121-141 450 86 21-100 190 13-395 8/2
12.50 45:24 4:03 +1:52 7.41 138 115-148 1117 83 2-98 220 3-390 0/10
13.00 47:06 1:43 17.52 128 124-132 438 92 83-99 154 53-258 9/6
13.50 49:14 2:07 14.13 139 129-150 590 80 8-107 249 70-473 12/4
14.00 51:19 2:05 +10 14.40 137 130-150 571 87 6-118 204 85-504 15/5
14.50 53:22 2:03 14.63 146 127-159 599 81 7-111 248 3-372 5/20
15.00 55:13 1:51 16.28 139 125-156 512 89 79-98 228 80-432 10/2
15.50 56:55 1:43 17.51 137 121-152 470 87 8-98 147 23-302 2/15
16.00 58:39 1:43 17.43 132 125-148 454 90 51-99 219 92-494 10/2
16.50 1:00:49 2:10 +14 13.81 139 125-150 604 84 7-109 196 13-428 4/2
17.00 1:03:00 2:11 13.69 147 139-156 644 89 79-95 247 74-370 15/0
17.50 1:05:25 2:24 +26 12.49 144 122-154 692 81 2-108 259 22-647 4/10
17.85 1:06:53 1:28 14.43 150 141-156 624 86 36-99 232 62-438 8/0

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 195m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
34 2.2% 15.3
26 1.7% 14.0
19 3.3% 12.4
18 1.9% 16.7
18 2.1% 12.9
18 1.7% 15.7
See your biggest climbs

Power

198W (647 max)
Power Graph
Power Bands

Cadence

85 (129 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:00 2:01 More
1km 1:19 2:07 More
Mile 2:27 2:27 More
5k 9:12 2:58 More
5 miles 15:26 3:05 More
10k 19:20 3:07 More
10 miles 33:02 3:18 More
Half 46:57 3:35 More

Predictions

Dist Time Per Mile
10 miles 34:42 3:28
20km 43:41 3:31
15 miles 53:20 3:33
20 miles 1:12:21 3:37
40km 1:31:05 3:40
25 miles 1:31:39 3:40
42km 1:35:55 3:41
50 miles 3:11:05 3:49
56 miles 3:35:28 3:51
100 miles 6:38:24 3:59
112 miles 7:29:15 4:01
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