Wed 24th Mar 2021 at 3:00pm by stixnick

Run > Steady-State

Follow User
0 👍

Time
58:22
Miles
6.27
Min/mi
9:19
Pacing
78%
WAVA
45.67
Stride(cm)
93
Cals
866
Cadence
186
BPM
126
%MHR
93.6
B/mi
1176
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 120/130bpm 128cal 6.41/6.95mph
2) 1m - 9:17(9:17/m) 126/130bpm 136cal 6.47/7.06mph
3) 1m - 9:08(9:08/m) 128/133bpm 138cal 6.57/7.2mph
4) 1m - 9:22(9:22/m) 127/132bpm 139cal 6.41/7.16mph
5) 1m - 9:15(9:15/m) 129/131bpm 140cal 6.49/6.8mph
6) 1m - 9:29(9:29/m) 130/135bpm 146cal 6.32/6.82mph
7) 0.27m - 2:30(9:22/m) 131/134bpm 39cal 6.4/6.87mph

9:22 9:17 9:08 9:22 9:15 9:29 2:30

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +18	11:16	104 82-121	1171	181 118-224	6/5
0.50	5:08	2:19	9:16	122 116-124	1131	186 178-190	10/8
0.75	7:29	2:21	9:23	126 122-129	1182	188 184-190	13/4
1.00	9:39	2:10	8:41	125 120-129	1086	186 182-192	1/13
1.25	12:00	2:20	9:22	126 117-128	1180	187 184-192	6/7
1.50	14:18	2:19	9:14	127 124-130	1173	185 180-194	9/13
1.75	16:37	2:18	9:14	126 125-128	1163	185 182-188	11/23
2.00	18:58	2:21	9:24	126 122-131	1185	185 182-192	12/5
2.25	21:22	2:25	9:38	132 130-133	1272	185 182-188	10/10
2.50	23:31	2:09	8:37	125 124-129	1077	184 178-190	8/13
2.75	26:03	2:32 +19	10:07	126 119-130	1275	186 182-188	10/11
3.00	28:22	2:19	9:15	129 125-130	1193	185 182-188	6/11
3.25	30:46	2:24	9:35	130 129-131	1247	184 182-188	11/7
3.50	33:04	2:18	9:13	129 125-130	1188	185 182-188	8/11
3.75	36:38	3:34 +1:10	14:16	124 107-132	1769	184 180-190	11/10
4.00	38:54	2:16	9:04	125 123-128	1134	187 184-190	2/11
4.25	41:14	2:20	9:21	129 127-131	1206	187 182-192	7/5
4.50	43:29	2:15	9:01	129 126-130	1163	186 184-188	6/6
4.75	45:47	2:18	9:12	128 127-129	1179	186 184-188	2/13
5.00	48:09	2:21	9:26	129 126-131	1216	187 182-192	11/9
5.25	50:39	2:30	10:00	130 128-132	1300	185 182-190	13/9
5.50	52:58	2:20	9:19	129 123-132	1201	188 184-192	9/9
5.75	55:44	2:45 +20	11:01	128 121-132	1410	185 116-194	5/21
6.00	58:01	2:17 +2	9:08	132 128-134	1205	189 178-196	26/8
6.25	1:00:34	2:33 +12	10:12	132 126-134	1347	186 182-192	12/20
6.27	1:00:42	8	8:56	127 127-127	1135	185 184-186	0/0

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 46m, Flat prediction 58:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	8:45
15 4.9%	8:57
13 5.0%	9:21
13 4.3%	9:23
10 5.8%	9:38
See your biggest climbs

Cadence

186 (224 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	186	6.3	58:28	9:38
Walk	0.7	118	0	27	1:12:29
Pause	2.9	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	34.15%	More
800m	4:22	8:48	38.54%	More
1km	5:32	8:54	39.86%	More
Mile	9:02	9:02	41.92%	More
5k	28:52	9:17	44.52%	More
5 miles	47:44	9:33	44.14%	More
10k	1:00:09	9:41	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.40
5km	27:44	8:56	46.33
5M	45:55	9:11	45.88
10km	57:49	9:18	45.66
10M	1:35:44	9:34	45.70
Half	2:07:28	9:44	45.13
20M	3:19:36	9:59	45.67
Mara	4:25:45	10:09	45.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry