Wed 24th Mar 2021 at 4:00pm by MAG

Run > General

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Time
29:36
Miles
3.75
Min/mi
7:54
Pacing
91%
WAVA
55.91
Stride(cm)
107
Cals
412
Cadence
191
BPM
143
%MHR
79.5
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 134/140bpm 105cal
2) 1m - 8:04(8:04/m) 143/157bpm 113cal
3) 1m - 7:42(7:42/m) 145/155bpm 109cal
4) 0.75m - 5:43(7:35/m) 153/161bpm 85cal

8:06 8:04 7:42 5:43

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	115 81-135	959	189 184-192	3/2
0.25	2:06	1:04	8:30	136 134-138	1156	187 182-192	1/3
0.38	3:09	1:03	8:26	134 132-138	1129	192 190-196	2/1
0.50	4:08	58	7:46	137 133-139	1063	192 190-194	2/2
0.63	5:07	59	7:54	136 133-138	1075	192 190-194	2/2
0.75	6:09	1:02	8:14	136 132-139	1119	192 186-194	2/2
0.88	7:06	58	7:42	138 135-140	1063	193 190-194	2/2
1.00	8:05	59	7:49	139 138-140	1087	191 188-194	3/2
1.13	8:59	54	7:14	143 138-147	1035	191 188-192	2/3
1.25	9:59	59	7:55	141 138-143	1117	191 188-192	3/2
1.38	11:07	1:08	9:07	142 139-144	1294	192 188-194	3/2
1.50	12:11	1:03	8:27	147 140-157	1243	190 182-198	7/1
1.63	13:13	1:02	8:19	152 143-155	1265	188 184-190	5/3
1.75	14:11	58	7:45	141 136-148	1092	188 184-192	2/6
1.88	15:09	58	7:47	136 132-141	1059	191 186-194	1/3
2.00	16:10	1:00	8:01	142 138-144	1139	189 182-192	2/2
2.13	17:04	54	7:12	144 139-148	1036	191 190-192	1/2
2.25	18:06	1:02	8:15	140 137-144	1155	191 190-192	3/3
2.38	19:05	1:00	7:59	141 136-145	1126	191 190-192	2/2
2.50	20:01	55	7:23	142 140-144	1047	192 190-194	4/4
2.63	20:56	55	7:23	145 143-146	1071	193 190-194	2/1
2.75	21:53	57	7:38	149 144-152	1136	193 192-194	3/3
2.88	22:51	58	7:44	150 146-154	1159	192 190-194	3/3
3.00	23:52	1:00	8:03	152 146-155	1225	193 190-196	3/0
3.13	24:50	59	7:49	152 149-154	1188	193 192-194	2/3
3.25	25:48	58	7:44	150 149-154	1160	194 192-194	2/2
3.38	26:47	59	7:53	157 154-160	1237	194 192-196	6/1
3.50	27:45	58	7:44	158 155-161	1222	192 188-194	3/2
3.63	28:40	54	7:12	151 148-155	1088	190 182-194	3/5
3.75	29:34	54	7:14	149 148-151	1078	190 182-192	1/6
3.75	29:35	1	7:19	148 148-148	1082	188 188-188	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 29:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.8	29:35	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.23%	More
800m	3:43	7:30	48.03%	More
1km	4:41	7:33	49.87%	More
Mile	7:40	7:40	52.33%	More
5k	24:17	7:49	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:15	7:48	56.22
5M	40:09	8:02	55.14
10km	50:33	8:08	54.62
10M	1:23:43	8:22	54.44
Half	1:51:28	8:31	53.64
20M	2:54:33	8:44	54.27
Mara	3:52:23	8:52	54.36

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