Wed 24th Mar 2021 at 3:00pm by Rach5

Run > General

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Time
45:36
Miles
5.01
Min/mi
9:06
Pacing
54%
WAVA
65.69
Stride(cm)
100
Cals
380
Cadence
177
BPM
143
%MHR
83.6
B/mi
1301
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 126/143bpm 69cal
2) 1m - 8:46(8:46/m) 145/161bpm 74cal
3) 1m - 9:29(9:29/m) 155/170bpm 88cal
4) 1m - 8:45(8:45/m) 145/169bpm 73cal
5) 1m - 9:13(9:13/m) 145/163bpm 76cal
6) 0.01m - 4(7:41/m) 151/151bpm

9:20 8:46 9:29 8:45 9:13 4

Pin Map

0mi in 0

Pace

22%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	114 89-133	1077	172 104-180	11/4
0.50	6:02	3:40 +1:24	14:40	120 105-133	1759	178 172-188	7/4
0.75	8:52	2:51 +21	11:22	133 128-139	1512	177 138-184	10/4
1.00	11:18	2:26 +13	9:43	136 128-143	1321	173 116-188	4/6
1.25	13:31	2:13	8:54	139 131-148	1237	173 166-184	0/17
1.50	15:40	2:09	8:36	147 138-157	1264	176 168-182	2/15
1.75	17:54	2:13	8:53	151 143-160	1341	178 174-180	4/4
2.00	21:23	3:30 +1:20	13:59	144 121-156	2014	180 176-184	5/4
2.25	23:35	2:12	8:47	152 133-163	1334	180 176-184	5/7
2.50	26:54	3:19 +54	13:14	156 151-163	2065	180 164-186	17/4
2.75	31:26	4:32 +2:02	18:08	153 133-169	2774	180 150-194	19/0
3.00	33:47	2:22	9:27	159 149-170	1501	176 166-186	12/8
3.25	37:00	3:12 +1:03	12:50	136 119-168	1744	178 166-198	5/21
3.50	39:14	2:14	8:56	151 139-162	1349	179 166-184	5/13
3.75	41:26	2:12	8:50	154 148-160	1360	179 172-184	3/8
4.00	44:21	2:55 +46	11:39	140 128-154	1631	179 98-186	9/5
4.25	47:56	3:36 +1:18	14:22	139 123-152	1997	180 104-188	9/3
4.50	50:55	2:59 +39	11:55	151 138-162	1799	178 110-186	9/5
4.75	53:46	2:51 +38	11:23	144 140-150	1640	181 170-194	8/3
5.00	57:31	3:45 +1:20	15:01	144 131-159	2164	180 178-184	5/4
5.01	57:35	4	8:46	151 151-151	1323	178 178-178	0/0

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	16:10
14 3.9%	14:28
12 1.9%	13:50
See your biggest climbs

Cadence

177 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	178	5	44:56	10:43
Walk	6.0	117	0	3:57	5:15:38
Still	0.2	-	-	7	-
Pause	13.0	-	-	8:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	50.33%	More
800m	4:17	8:37	55.88%	More
1km	5:24	8:41	57.60%	More
Mile	8:43	8:43	59.95%	More
5k	33:30	10:47	54.55%	More
5 miles	57:28	11:30	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	61.77
5km	27:41	8:55	66.01
5M	45:30	9:06	65.72
10km	57:06	9:11	65.64
10M	1:33:53	9:23	65.99
Half	2:04:30	9:30	65.11
20M	3:13:43	9:41	66.12
Mara	4:16:52	9:48	66.22

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