Wed 24th Mar 2021 at 4:00pm by minardi

Run > Warm Down

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Time
12:49
Miles
1.10
Min/mi
11:39
Pacing
85%
WAVA
45.08
Stride(cm)
89
Cals
99
Cadence
155
BPM
132
%MHR
77.1
B/mi
1536
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:13(11:13/m) 123/130bpm 8cal 5.35/5.18mph
2) 0.06m - 1:01(17:12/m) 127/133bpm 8cal 3.49/5.03mph
3) 0.13m - 1:28(11:10/m) 131/142bpm 9cal 5.37/4.88mph
4) 0.05m - 38(12:54/m) 138/143bpm 5cal 4.65/4.72mph
5) 0.1m - 1:05(10:42/m) 132/138bpm 9cal 5.61/5.91mph
6) 0.05m - 46(16:12/m) 134/140bpm 5cal 3.7/5.95mph
7) 0.11m - 1:06(10:32/m) 132/139bpm 9cal 5.7/5.8mph
8) 0.05m - 45(16:28/m) 137/142bpm 5cal 3.64/5.49mph
9) 0.1m - 1:03(10:20/m) 132/138bpm 8cal 5.8/5.11mph
10) 0.05m - 41(14:10/m) 137/138bpm 5cal 4.23/5.2mph
11) 0.3m - 3:03(10:11/m) 139/147bpm 28cal 5.9/6.32mph

Pin Map

0mi in 0

Pace

34%

17%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	125 119-130	1414	170 168-172	2/7
0.13	1:37	54 +8	14:30	121 115-129	1755	159 116-172	1/0
0.19	2:38	1:01	16:12	124 118-131	2009	133 118-170	9/0
0.25	3:19	41	10:56	131 125-137	1432	168 166-168	0/5
0.31	3:59	40	10:43	141 138-143	1512	161 122-168	3/1
0.38	4:45	47	12:27	132 126-139	1643	137 122-170	0/6
0.44	5:25	39	10:26	134 130-139	1398	166 166-168	6/1
0.50	6:18	53	14:10	133 127-139	1884	139 120-176	1/0
0.56	6:59	41	10:57	130 126-135	1423	167 166-168	2/2
0.63	7:43	45	11:54	138 136-142	1643	155 118-172	3/1
0.69	8:34	51	13:31	131 126-139	1770	138 116-170	4/2
0.75	9:13	39	10:17	135 133-138	1388	168 166-168	2/1
0.81	10:00	48	12:43	134 129-138	1705	134 120-170	3/5
0.88	10:39	39	10:21	132 129-135	1366	168 166-170	2/4
0.94	11:18	39	10:25	138 136-141	1437	168 166-170	1/4
1.00	11:59	41	10:53	144 142-146	1567	168 168-168	2/1
1.06	12:37	38	10:04	145 144-147	1460	169 168-170	5/1
1.10	12:57	20	9:51	133 127-141	1310	168 168-168	1/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 12:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	168	0.9	9:14	10:44
Walk	27.4	121	0.2	3:35	15:59
Pause	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	41.02%	More
800m	5:33	11:10	42.52%	More
1km	7:02	11:19	43.59%	More
Mile	11:53	11:53	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	44.68
5km	39:07	12:35	46.16
5M	1:05:14	13:03	45.28
10km	1:22:24	13:16	44.93
10M	2:17:24	13:44	44.52
Half	3:03:40	14:01	43.56
20M	4:49:24	14:28	43.66
Mara	6:26:51	14:46	43.36

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