Wed 24th Mar 2021 at 4:00pm by jlucas

Walk > General

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Time
17:32
Miles
1.01
Min/mi
17:22
Stride(cm)
81
Cals
94
Cadence
114
BPM
78
%MHR
45.8
B/mi
1360
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 77/115bpm 94cal 53/61rpm 3.44/3.8mph
2) 0.01m - 7(18:33/m) 84/85bpm 3.23/3.19mph

17:25 7

Pin Map

0mi in 0

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:00	82 80-85	1229	111 90-116	45/13
0.13	2:04	1:08	18:03	81 79-82	1462	113 110-114	1/13
0.19	3:09	1:06	17:29	76 73-81	1329	111 108-114	3/3
0.25	4:18	1:09	18:19	74 65-82	1355	113 110-120	5/2
0.31	5:23	1:05	17:20	72 70-74	1248	113 110-114	4/3
0.38	6:28	1:04	17:10	74 69-78	1271	115 114-116	6/12
0.44	7:32	1:05	17:18	77 75-80	1333	114 112-116	4/4
0.50	8:36	1:04	17:04	73 70-80	1245	114 112-116	1/3
0.56	9:47	1:10 +4	18:43	88 63-114	1647	117 114-118	1/3
0.63	10:52	1:05	17:26	94 83-106	1638	115 112-118	11/3
0.69	11:57	1:05	17:17	79 65-93	1366	113 110-114	0/9
0.75	13:00	1:03	16:53	64 60-72	1080	114 112-114	2/1
0.81	14:02	1:02	16:37	65 60-72	1081	115 112-118	2/3
0.88	15:08	1:05	17:22	79 74-83	1372	112 110-118	6/5
0.94	16:10	1:02	16:32	79 76-84	1307	115 112-118	9/0
1.00	17:30	1:20	21:18	79 72-85	1683	113 110-116	0/1

Heart

78/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	19:04
See your biggest climbs

Cadence

114 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:31	17:09	More
1km	10:42	17:13	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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