Wed 24th Mar 2021 at 3:00pm by Fat Alex

Run > General

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Time
29:04
Miles
3.16
Min/mi
9:12
Pacing
95%
WAVA
51.61
Stride(cm)
101
Cals
531
Cadence
173
BPM
142
%MHR
83.2
B/mi
1309
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:59(5:35/km) 136/145bpm 158cal 10.75/11.49kmph
2) 1.61km - 9:28(5:53/km) 145/149bpm 174cal 10.21/11.05kmph
3) 1.61km - 9:12(5:43/km) 148/151bpm 172cal 10.49/11.15kmph
4) 0.26km - 1:25(5:23/km) 150/152bpm 27cal 11.15/12.23kmph

8:59 9:28 9:12 1:25

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	118 92-133	1128	172 168-176	3/0
0.25	2:18	1:06	8:48	133 129-134	1170	173 170-180	3/1
0.38	3:21	1:03	8:27	137 133-142	1157	174 170-178	1/3
0.50	4:27	1:06	8:47	142 140-145	1247	175 174-176	2/1
0.63	5:32	1:05	8:43	138 134-140	1202	175 172-178	2/5
0.75	6:41	1:09	9:10	140 135-144	1283	176 174-176	4/4
0.88	7:52	1:11	9:26	140 139-141	1321	176 174-178	2/3
1.00	8:59	1:07	8:54	142 140-143	1265	177 174-178	2/3
1.13	10:06	1:08	9:03	143 142-145	1295	177 174-178	2/2
1.25	11:15	1:08	9:07	147 144-149	1340	171 88-178	3/2
1.38	12:22	1:07	8:54	146 145-147	1300	175 172-180	4/2
1.50	13:32	1:11	9:27	145 139-148	1369	171 88-176	3/1
1.63	14:45	1:12	9:38	146 144-147	1406	161 88-182	2/3
1.75	16:00	1:15	10:00	146 143-149	1460	173 170-178	4/2
1.88	17:14	1:14	9:52	144 142-145	1421	176 172-178	3/4
2.00	18:26	1:13	9:42	144 143-146	1396	175 172-178	2/6
2.13	19:37	1:10	9:22	147 145-148	1376	176 174-178	3/2
2.25	20:46	1:10	9:16	148 147-149	1372	177 174-178	3/2
2.38	21:54	1:08	9:04	145 139-148	1315	175 172-176	3/4
2.50	23:02	1:08	9:07	145 143-147	1322	177 174-180	1/4
2.63	24:13	1:10	9:21	149 147-150	1394	169 88-180	5/1
2.75	25:21	1:08	9:07	150 149-151	1368	164 88-178	3/3
2.88	26:28	1:07	8:59	150 148-150	1348	176 174-178	3/2
3.00	27:39	1:10	9:23	150 149-151	1407	155 86-180	4/2
3.13	28:44	1:06	8:45	151 148-152	1322	177 174-180	2/5
3.16	29:04	20	8:37	150 150-150	1292	153 90-178	1/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	3.1	28:06	9:11
Walk	3.3	88	0.1	58	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.50%	More
800m	4:19	8:40	45.36%	More
1km	5:27	8:46	46.75%	More
Mile	8:54	8:54	48.59%	More
5k	28:32	9:11	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	28:33	9:11	51.58
5M	47:31	9:30	50.48
10km	59:58	9:39	49.97
10M	1:39:49	9:59	49.63
Half	2:13:17	10:10	48.80
20M	3:29:41	10:29	49.15
Mara	4:40:00	10:41	49.08

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