Wed 24th Mar 2021 at 3:00pm by Bob!
Cross > General
-
Time
1:10:36
-
Miles
3.66
-
Min/mi
19:17
-
Cals
371
-
Cadence
108
-
BPM
104
-
%MHR
47.1
-
B/mi
2006
-
Asc(m)
134
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:01(19:01/m) 102/113bpm 111cal 54/62rpm 3.16/4.26mph
2) 1m - 19:54(19:54/m) 104/128bpm 105cal 53/63rpm 3.01/3.47mph
3) 1m - 19:09(19:09/m) 104/124bpm 93cal 53/62rpm 3.13/4.05mph
4) 0.66m - 12:32(19:04/m) 107/124bpm 62cal 56/62rpm 3.15/4.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:34 |
91 59-106 |
1871 |
109 106-114 |
9/15 |
0.25 |
4:58 |
2:24 |
19:13 |
108 101-113 |
2075 |
110 106-116 |
4/7 |
0.38 |
7:20 |
2:22 |
18:53 |
107 105-110 |
2020 |
109 104-112 |
12/19 |
0.50 |
9:38 |
2:18 |
18:26 |
107 102-112 |
1972 |
109 104-118 |
20/12 |
0.63 |
12:11 |
2:33 |
20:22 |
104 100-108 |
2118 |
110 98-124 |
15/15 |
0.75 |
14:27 |
2:16 |
18:11 |
104 102-111 |
1891 |
107 104-112 |
14/15 |
0.88 |
16:46 |
2:19 |
18:30 |
100 96-106 |
1849 |
110 104-114 |
9/8 |
1.00 |
19:01 |
2:15 |
18:00 |
97 95-98 |
1745 |
110 104-114 |
17/16 |
1.13 |
21:39 |
2:38 |
21:02 |
99 96-104 |
2082 |
106 98-124 |
16/18 |
1.25 |
24:07 |
2:29 |
19:50 |
108 97-113 |
2141 |
109 102-126 |
20/13 |
1.38 |
26:35 |
2:27 |
19:39 |
102 97-107 |
2004 |
107 102-112 |
10/14 |
1.50 |
28:56 |
2:21 |
18:48 |
100 97-103 |
1881 |
107 104-116 |
13/9 |
1.63 |
31:18 |
2:22 |
18:57 |
105 100-110 |
1991 |
108 102-116 |
10/8 |
1.75 |
33:43 |
2:25 |
19:19 |
115 100-128 |
2222 |
107 102-116 |
8/14 |
1.88 |
36:17 |
2:34 |
20:29 |
103 99-112 |
2110 |
105 100-124 |
12/7 |
2.00 |
38:54 |
2:38 |
21:03 |
99 97-103 |
2085 |
107 98-114 |
6/22 |
2.13 |
41:43 |
2:48 |
22:26 |
106 99-123 |
2379 |
100 32-108 |
24/4 |
2.25 |
44:15 |
2:32 |
20:14 |
111 105-114 |
2246 |
105 96-114 |
21/3 |
2.38 |
46:34 |
2:19 |
18:35 |
103 99-107 |
1913 |
107 104-112 |
9/14 |
2.50 |
48:51 |
2:17 |
18:13 |
103 101-106 |
1877 |
108 104-114 |
16/9 |
2.63 |
51:13 |
2:22 |
18:56 |
103 96-107 |
1951 |
110 104-124 |
11/16 |
2.75 |
53:29 |
2:16 |
18:11 |
99 94-110 |
1800 |
111 108-116 |
17/19 |
2.88 |
55:48 |
2:19 |
18:29 |
103 98-107 |
1903 |
109 106-116 |
10/17 |
3.00 |
58:05 |
2:17 |
18:20 |
106 96-124 |
1943 |
109 104-114 |
20/18 |
3.13 |
1:01:00 |
2:55 |
23:22 |
106 102-112 |
2477 |
113 108-124 |
10/16 |
3.25 |
1:03:13 |
2:13 |
17:41 |
112 107-124 |
1981 |
112 108-116 |
16/25 |
3.38 |
1:05:27 |
2:14 |
17:55 |
109 106-113 |
1953 |
111 106-118 |
17/17 |
3.50 |
1:07:41 |
2:14 |
17:52 |
106 102-111 |
1894 |
111 104-118 |
10/13 |
3.63 |
1:09:54 |
2:12 |
17:40 |
102 101-104 |
1801 |
111 108-118 |
13/9 |
3.66 |
1:10:38 |
44 |
22:44 |
103 102-104 |
2341 |
117 110-124 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:17 |
18:09 |
More |
Mile |
18:39 |
18:39 |
More |
5k |
59:55 |
19:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry