Wed 24th Mar 2021 at 3:00pm by Bob!

Cross > General

  • Time
    1:10:36
  • Miles
    3.66
  • Min/mi
    19:17
  • Cals
    371
  • Cadence
    108
  • BPM
    104
  • %MHR
    47.1
  • B/mi
    2006
  • Asc(m)
    134
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 102/113bpm 111cal 54/62rpm 3.16/4.26mph
2) 1m - 19:54(19:54/m) 104/128bpm 105cal 53/63rpm 3.01/3.47mph
3) 1m - 19:09(19:09/m) 104/124bpm 93cal 53/62rpm 3.13/4.05mph
4) 0.66m - 12:32(19:04/m) 107/124bpm 62cal 56/62rpm 3.15/4.76mph
19:01 19:54 19:09 12:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:34 91 59-106 1871 109 106-114 9/15
0.25 4:58 2:24 19:13 108 101-113 2075 110 106-116 4/7
0.38 7:20 2:22 18:53 107 105-110 2020 109 104-112 12/19
0.50 9:38 2:18 18:26 107 102-112 1972 109 104-118 20/12
0.63 12:11 2:33 20:22 104 100-108 2118 110 98-124 15/15
0.75 14:27 2:16 18:11 104 102-111 1891 107 104-112 14/15
0.88 16:46 2:19 18:30 100 96-106 1849 110 104-114 9/8
1.00 19:01 2:15 18:00 97 95-98 1745 110 104-114 17/16
1.13 21:39 2:38 21:02 99 96-104 2082 106 98-124 16/18
1.25 24:07 2:29 19:50 108 97-113 2141 109 102-126 20/13
1.38 26:35 2:27 19:39 102 97-107 2004 107 102-112 10/14
1.50 28:56 2:21 18:48 100 97-103 1881 107 104-116 13/9
1.63 31:18 2:22 18:57 105 100-110 1991 108 102-116 10/8
1.75 33:43 2:25 19:19 115 100-128 2222 107 102-116 8/14
1.88 36:17 2:34 20:29 103 99-112 2110 105 100-124 12/7
2.00 38:54 2:38 21:03 99 97-103 2085 107 98-114 6/22
2.13 41:43 2:48 22:26 106 99-123 2379 100 32-108 24/4
2.25 44:15 2:32 20:14 111 105-114 2246 105 96-114 21/3
2.38 46:34 2:19 18:35 103 99-107 1913 107 104-112 9/14
2.50 48:51 2:17 18:13 103 101-106 1877 108 104-114 16/9
2.63 51:13 2:22 18:56 103 96-107 1951 110 104-124 11/16
2.75 53:29 2:16 18:11 99 94-110 1800 111 108-116 17/19
2.88 55:48 2:19 18:29 103 98-107 1903 109 106-116 10/17
3.00 58:05 2:17 18:20 106 96-124 1943 109 104-114 20/18
3.13 1:01:00 2:55 23:22 106 102-112 2477 113 108-124 10/16
3.25 1:03:13 2:13 17:41 112 107-124 1981 112 108-116 16/25
3.38 1:05:27 2:14 17:55 109 106-113 1953 111 106-118 17/17
3.50 1:07:41 2:14 17:52 106 102-111 1894 111 104-118 10/13
3.63 1:09:54 2:12 17:40 102 101-104 1801 111 108-118 13/9
3.66 1:10:38 44 22:44 103 102-104 2341 117 110-124 3/5

Heart

104/128max
  • Show Beats/Mile

Elevation

Asc 134m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.2% 21:44
See your biggest climbs

Cadence

108 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:47 17:40 More
1km 11:17 18:09 More
Mile 18:39 18:39 More
5k 59:55 19:17 More

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