Wed 24th Mar 2021 at 3:00pm by Winniefree

Walk > General

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Time
1:08:29
Miles
2.57
Min/mi
26:39
Stride(cm)
57
Cals
190
Cadence
106
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:00(27:00/m) 74cal 2.22/10.94mph
2) 1m - 24:00(24:00/m) 74cal 2.5/3.53mph
3) 0.57m - 17:29(30:29/m) 42cal 1.97/3.61mph

27:00 24:00 17:29

Pace

18%

17%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:29	111 102-120	5/11
0.25	5:39	2:43	21:43	106 98-112	5/0
0.38	8:31	2:52	22:55	102 96-108	15/0
0.50	12:16	3:45	30:01	103 96-118	24/2
0.63	15:24	3:09	25:09	100 94-118	11/0
0.75	19:58	4:34	36:32	100 94-118	24/0
0.88	23:09	3:11	25:27	95 90-102	10/0
1.00	26:59	3:50	30:37	101 92-112	4/7
1.13	30:05	3:06	24:49	105 100-110	0/8
1.25	35:01	4:56	39:28	109 104-118	0/10
1.38	38:17	3:16	26:09	108 104-112	0/25
1.50	40:51	2:34	20:32	110 106-122	1/8
1.63	43:27	2:36	20:49	108 104-112	1/4
1.75	45:59	2:32	20:17	107 106-108	4/1
1.88	48:25	2:26	19:27	109 98-118	1/4
2.00	51:00	2:35	20:36	106 102-112	3/5
2.13	59:02	8:03	1:04:22	110 104-118	3/5
2.25	1:01:55	2:53	23:04	111 108-118	0/9
2.38	1:04:15	2:20	18:37	110 106-118	4/1
2.50	1:06:31	2:16	18:05	111 106-116	0/7
2.57	1:08:29	1:58	26:52	106 102-110	1/2

Elevation

Asc 104m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
96 6.7%	27:37
See your biggest climbs

Cadence

106 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:53	19:53	More
1km	12:34	20:14	More
Mile	23:49	23:49	More

Predictions

Dist	Time	Per Mile

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