Wed 24th Mar 2021 at 3:00pm by A-T-R

Run > General

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Time
18:16
Miles
2.36
Min/mi
7:44
Pacing
95%
WAVA
52.78
Stride(cm)
122
Cadence
171
BPM
152
%MHR
88.8
B/mi
1176
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 152/156bpm 170/188rpm
2) 1m - 7:38(7:38/m) 151/157bpm 171/188rpm
3) 0.36m - 2:49(7:45/m) 154/158bpm 171/184rpm

7:49 7:38 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	173 140-188	2/1
0.25	1:54	57	7:39	173 158-182	4/2
0.38	2:51	57	7:39	170 156-184	4/2
0.50	3:49	58	7:43	168 160-182	3/3
0.63	4:52	1:03	8:21	170 160-180	6/5
0.75	5:48	57	7:33	173 164-184	1/1
0.88	6:47	59	7:51	170 164-184	4/2
1.00	7:48	1:01	8:05	167 158-184	3/5
1.13	8:46	58	7:45	172 164-184	0/5
1.25	9:42	56	7:32	168 154-184	2/2
1.38	10:42	59	7:54	170 156-178	1/1
1.50	11:35	53	7:07	173 164-188	2/2
1.63	12:35	1:00	7:59	171 160-180	2/2
1.75	13:31	57	7:33	172 164-184	2/2
1.88	14:28	57	7:34	171 162-178	2/2
2.00	15:27	58	7:47	171 162-184	2/1
2.13	16:23	56	7:29	172 156-180	1/2
2.25	17:22	59	7:52	170 158-184	2/3
2.36	18:16	54	8:00	171 160-182	1/1

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m, Flat prediction 18:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	173	1.8	13:46	7:43
Walk	24.7	162	0.6	4:30	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.48%	More
800m	3:44	7:31	45.14%	More
1km	4:43	7:35	46.75%	More
Mile	7:37	7:37	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.47
5km	24:27	7:52	52.56
5M	40:29	8:06	52.04
10km	50:58	8:12	51.80
10M	1:24:24	8:26	51.84
Half	1:52:23	8:35	51.19
20M	2:55:59	8:48	51.80
Mara	3:54:18	8:57	51.88

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