Wed 24th Mar 2021 at 3:00pm by smash

Run > General

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Time
21:21
Miles
2.00
Min/mi
10:41
Pacing
90%
WAVA
45.02
Stride(cm)
93
Cals
183
Cadence
163
BPM
135
%MHR
79
B/mi
1442
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 118/132bpm 77cal 83/86rpm 5.66/0mph
2) 1m - 10:41(10:41/m) 154/169bpm 106cal 80/84rpm 5.61/0mph
3) 0m - 4(12:45/m) 156/156bpm 81/81rpm 4.7/0mph

10:36 10:41 4

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:14	102 85-111	1350	166 162-170	0/1
0.13	1:30	41	10:49	117 106-126	1266	164 162-168	1/2
0.19	2:11	41	10:57	115 113-119	1260	163 162-164	3/1
0.25	2:52	40	10:47	113 112-113	1219	166 164-166	0/1
0.31	3:30	38	10:09	115 113-116	1167	165 162-166	1/1
0.38	4:10	40	10:43	114 112-118	1223	166 164-170	2/1
0.44	5:03	53	14:01	119 118-119	1667	163 160-166	3/1
0.50	5:42	39	10:29	116 112-120	1217	164 162-166	1/2
0.56	6:19	38	10:02	114 114-115	1144	166 164-168	1/1
0.63	6:52	33	8:41	114 113-115	991	165 162-168	1/2
0.69	7:31	39	10:26	123 115-132	1284	166 164-166	2/0
0.75	8:09	37	10:00	128 126-130	1279	165 164-168	0/2
0.81	8:48	39	10:22	128 127-129	1327	167 166-168	1/0
0.88	9:22	34	9:07	127 126-128	1158	165 162-170	1/1
0.94	9:57	35	9:27	129 127-131	1219	168 162-172	1/2
1.00	10:35	37	9:59	126 124-127	1258	168 164-170	2/1
1.06	11:19	45	11:55	125 123-127	1490	147 114-162	1/1
1.13	11:55	36	9:36	146 131-159	1401	164 162-166	1/0
1.19	12:38	43	11:27	164 159-169	1877	162 160-166	2/1
1.25	13:25	47	12:32	165 163-167	2067	152 100-168	2/1
1.31	14:12	47	12:34	153 146-161	1923	152 108-164	0/0
1.38	14:54	42	11:05	150 146-157	1662	162 158-166	0/1
1.44	15:33	39	10:20	156 154-160	1613	164 160-166	0/1
1.50	16:09	36	9:41	157 155-160	1521	163 162-164	1/0
1.56	16:47	38	10:05	159 157-161	1602	162 160-162	1/1
1.63	17:25	38	10:09	158 156-160	1604	165 162-166	2/2
1.69	18:07	42	11:20	159 158-160	1801	164 162-166	1/0
1.75	18:44	37	9:50	158 150-163	1553	165 164-168	0/1
1.81	19:23	39	10:22	154 150-157	1597	164 156-168	1/1
1.88	20:01	38	10:14	156 153-160	1597	162 160-164	1/1
1.94	20:39	38	10:00	158 157-159	1581	160 158-162	0/0
2.00	21:16	37	9:52	157 156-159	1550	163 162-164	0/1
2.00	21:19	3	10:27	156 156-156	1629	162 162-162	0/0

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 21:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	2	20:36	10:29
Walk	3.1	109	0	40	16:48
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.52%	More
800m	4:51	9:46	40.73%	More
1km	6:11	9:58	41.58%	More
Mile	10:24	10:24	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.78
5km	34:31	11:07	44.39
5M	58:01	11:36	43.08
10km	1:13:32	11:50	42.54
10M	2:03:35	12:22	41.60
Half	2:45:55	12:40	40.41
20M	4:23:15	13:10	39.95
Mara	5:53:26	13:29	39.34

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