Wed 24th Mar 2021 at 2:00pm by JohnRMurdoch

Bike > General

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Time
1:03:30
Miles
12.21
Mph
11.5
FBI
54.74
Cals
462
BPM
126
%MHR
73.9
B/mi
657
Asc(m)
217
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 128/148bpm 37cal 8.98/17.22mph
2) 0.62m - 2:28(3:58/m) 125/145bpm 20cal 15.13/23.49mph
3) 0.62m - 3:42(5:57/m) 130/141bpm 32cal 10.08/15.84mph
4) 0.62m - 3:13(5:10/m) 133/151bpm 29cal 11.6/15.15mph
5) 0.62m - 2:46(4:27/m) 130/144bpm 23cal 13.5/15.42mph
6) 0.62m - 2:31(4:04/m) 124/129bpm 18cal 14.78/17.05mph
7) 0.62m - 2:47(4:28/m) 129/144bpm 21cal 13.41/16.64mph
8) 0.62m - 3:18(5:19/m) 141/144bpm 33cal 11.28/14.01mph
9) 0.62m - 2:53(4:39/m) 132/143bpm 23cal 12.89/18.87mph
10) 0.62m - 3:17(5:17/m) 128/144bpm 23cal 11.35/14.57mph
11) 0.62m - 2:59(4:48/m) 134/143bpm 25cal 12.49/15.83mph
12) 0.62m - 3:44(6:01/m) 121/139bpm 20cal 9.97/20.62mph
13) 0.62m - 3:18(5:19/m) 116/127bpm 14cal 11.29/20.37mph
14) 0.62m - 3:06(5:00/m) 118/127bpm 14cal 12/15.47mph
15) 0.62m - 3:46(6:03/m) 121/133bpm 19cal 9.92/13.78mph
16) 0.62m - 2:58(4:47/m) 125/137bpm 17cal 12.56/17.45mph
17) 0.62m - 3:25(5:31/m) 128/139bpm 22cal 10.89/14.65mph
18) 0.62m - 3:08(5:03/m) 134/141bpm 24cal 11.88/17.14mph
19) 0.62m - 3:19(5:20/m) 134/142bpm 26cal 11.23/17.81mph
20) 0.4m - 2:41(6:40/m) 136/141bpm 22cal 9/10.85mph

4:09 2:28 3:42 3:13 2:46 2:31 2:47 3:18 2:53 3:17 2:59 3:44 3:18 3:06 3:46 2:58 3:25 3:08 3:19 2:41

Pace

17%

16%

22%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13 +4	9.32	120 91-143	772	9/11
1.00	5:35	2:22	12.67	132 118-148	625	27/1
1.50	8:21	2:46 +10	10.83	123 108-136	682	3/32
2.00	12:36	4:15 +1:31	7.07	127 102-139	1078	11/4
2.50	16:39	4:03 +1:20	7.39	135 120-151	1096	18/1
3.00	18:54	2:15	13.37	129 120-142	579	12/13
3.50	21:01	2:07	14.18	125 120-133	529	7/7
4.00	24:38	3:37 +1:36	8.31	121 110-128	873	6/6
4.50	26:57	2:19	12.92	136 114-144	631	10/14
5.00	29:45	2:48 +1	10.72	140 134-144	784	20/5
5.50	32:52	3:08 +46	9.60	129 120-139	807	6/20
6.00	36:50	3:57 +1:22	7.58	128 105-143	1013	11/6
6.50	39:38	2:49 +13	10.67	133 127-142	748	15/15
7.00	43:15	3:37 +1:12	8.31	124 100-141	895	1/24
7.50	47:35	4:20 +1:24	6.93	119 92-137	1031	9/11
8.00	50:42	3:07 +26	9.63	118 109-127	736	5/23
8.50	53:29	2:47 +3	10.75	116 104-125	647	9/13
9.00	56:25	2:55 +16	10.27	122 113-132	713	10/11
9.50	59:28	3:03 +5	9.83	122 114-135	745	13/7
10.00	1:01:54	2:26 +7	12.35	125 121-131	607	11/11
10.50	1:04:39	2:45	10.88	127 121-139	701	7/13
11.00	1:06:57	2:18	13.00	132 129-134	609	22/2
11.50	1:09:35	2:37	11.44	136 130-142	714	14/11
12.00	1:12:56	3:21 +15	8.96	134 124-141	898	18/2
12.21	1:14:21	1:25	8.84	136 132-139	923	9/2

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.6%	8.0
24 2.0%	7.2
18 2.2%	8.9
14 2.6%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:43	3:28	More
1km	2:23	3:51	More
Mile	4:02	4:02	More
5k	16:30	5:19	More
5 miles	29:03	5:49	More
10k	36:53	5:56	More
10 miles	59:02	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	51:23	5:08
20km	1:04:42	5:12
15 miles	1:18:59	5:16
20 miles	1:47:08	5:21
40km	2:14:54	5:26
25 miles	2:15:44	5:26
42km	2:22:03	5:27
50 miles	4:42:59	5:40
56 miles	5:19:06	5:42
100 miles	9:50:00	5:54
112 miles	11:05:19	5:56

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