Wed 24th Mar 2021 at 2:00pm by trackvet

Run > General

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Time
38:32
Miles
3.00
Min/mi
12:51
Pacing
35%
WAVA
39.39
Stride(cm)
85
Cals
333
Cadence
148
BPM
121
%MHR
70.8
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 110/153bpm 109cal
2) 0.02m - 17(12:52/m) 115/144bpm 2cal
3) 0.4m - 3:01(7:31/m) 137/158bpm 34cal
4) 0.65m - 9:59(15:14/m) 128/155bpm 93cal
5) 0.04m - 15(6:32/m) 127/131bpm 2cal
6) 0.21m - 3:00(14:26/m) 126/138bpm 25cal
7) 0.05m - 17(6:06/m) 126/128bpm 2cal
8) 0.21m - 2:58(14:24/m) 127/136bpm 26cal
9) 0.05m - 17(6:00/m) 125/128bpm 2cal
10) 0.19m - 2:59(15:51/m) 118/129bpm 21cal
11) 0.04m - 16(6:05/m) 123/125bpm 2cal
12) 0.15m - 1:59(13:40/m) 118/128bpm 15cal

13:13 17 3:01 9:59 15 3:00 17 2:58 17 2:59 16 1:59

Pace

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	102 94-114	1556	127 120-132	5/2
0.25	3:42	1:47	14:18	98 90-108	1402	129 128-136	3/3
0.38	5:36	1:54	15:13	98 93-102	1492	130 128-132	3/1
0.50	7:29	1:53	15:06	99 93-106	1494	130 128-134	2/4
0.63	9:24	1:55	15:19	101 94-112	1548	130 128-134	5/2
0.75	10:47	1:23	11:06	121 101-146	1344	159 130-176	3/1
0.88	12:05	1:18	10:20	147 141-153	1520	170 160-172	2/2
1.00	13:14	1:10	9:16	143 140-146	1325	171 170-172	3/3
1.13	18:42	5:28 +4:29	43:45	120 91-144	5250	181 168-188	2/5
1.25	19:45	1:02	8:17	138 136-140	1144	184 182-186	5/4
1.38	20:40	56	7:27	141 135-150	1050	185 182-186	7/7
1.50	22:35	1:55	15:18	142 120-157	2172	136 98-184	6/3
1.63	24:25	1:49	14:35	118 104-148	1721	142 118-166	4/2
1.75	26:23	1:58	15:45	141 123-154	2220	132 120-166	3/3
1.88	28:16	1:54	15:09	115 100-127	1743	135 124-166	3/3
2.00	29:59	1:43	13:43	129 110-141	1769	148 124-168	4/3
2.13	31:19	1:19	10:36	126 117-132	1335	167 122-202	5/4
2.25	33:17	1:58	15:45	126 118-138	1984	137 120-168	2/6
2.38	34:33	1:17	10:12	127 119-134	1295	164 124-200	3/6
2.50	36:28	1:54	15:15	127 119-135	1937	136 110-168	5/3
2.63	37:46	1:19	10:31	127 123-132	1335	165 126-204	2/4
2.75	39:47	2:00	16:02	117 103-129	1875	150 104-202	6/8
2.88	41:15	1:28	11:46	125 122-129	1471	165 120-210	4/4
3.00	43:00	1:45	14:03	116 102-128	1629	152 108-166	3/3

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 38:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (210 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	173	1.6	13:28	11:05
Walk	52.4	126	1.4	24:54	17:59
Still	0.4	-	-	12	-
Pause	9.4	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.91%	More
800m	4:53	9:50	42.70%	More
1km	6:38	10:40	41.02%	More
Mile	12:14	12:14	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	38.38
5km	39:59	12:52	39.36
5M	1:06:13	13:15	38.82
10km	1:23:23	13:25	38.56
10M	2:18:04	13:48	38.56
Half	3:03:49	14:02	38.06
20M	4:47:52	14:24	38.52
Mara	6:23:15	14:38	38.58

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