Wed 24th Mar 2021 at 2:00pm by HellsBells

Bike > General

Follow User
0 👍

Time
48:40
Miles
6.12
Mph
7.5
Cals
384
BPM
127
%MHR
74.2
B/mi
1009
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:24(8:17/m) 123/154bpm 309cal 7.25/12.75mph
2) 1.12m - 7:16(6:30/m) 145/156bpm 75cal 9.24/13.96mph

41:24 7:16

Pin Map

0mi in 0

Pace

41%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	5.74	117 99-131	1223	8/7
0.50	5:37	3:00	5.00	128 123-134	1536	1/1
0.75	8:43	3:06	4.84	132 128-136	1635	9/1
1.00	10:17	1:34	9.56	127 117-132	797	11/21
1.25	11:55	1:38	9.18	125 116-130	817	1/7
1.50	14:10	2:15	6.67	129 118-139	1161	2/6
1.75	16:24	2:14	6.72	116 109-123	1035	4/1
2.00	18:39	2:15	6.65	115 112-120	1038	1/5
2.25	20:53	2:13	6.75	110 103-116	978	6/6
2.50	23:00	2:07	7.07	117 115-123	993	5/3
2.75	25:11	2:11	6.86	118 114-120	1031	11/11
3.00	27:33	2:22	6.35	120 116-123	1134	15/10
3.25	29:50	2:17	6.57	119 115-123	1086	14/20
3.50	31:48	1:58	7.60	122 121-124	964	9/7
3.75	34:40	2:52 +1:02	5.25	115 96-128	1315	5/5
4.00	36:22	1:42	8.81	126 117-140	858	2/4
4.25	37:54	1:32	9.78	138 126-144	846	7/4
4.50	39:33	1:39	9.12	136 130-140	895	6/5
4.75	41:00	1:27	10.32	138 125-150	803	5/7
5.00	43:32	2:32 +1:07	5.91	138 122-154	1400	8/5
5.25	45:03	1:31	9.92	141 138-145	852	12/14
5.50	46:56	1:53	7.95	143 137-147	1079	16/11
5.75	48:36	1:40	9.00	151 149-154	1006	16/18
6.00	50:08	1:33	9.73	145 136-155	894	32/18
6.12	50:50	42	10.41	137 135-139	789	0/15

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
33 7.4%	9.1
21 5.1%	8.1
10 8.2%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:32	More
800m	2:52	5:46	More
1km	3:47	6:05	More
Mile	6:17	6:17	More
5k	23:11	7:28	More
5 miles	39:44	7:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:06	8:07
20km	1:41:40	8:11
15 miles	2:03:38	8:15
20 miles	2:46:45	8:20
40km	3:29:03	8:25
25 miles	3:30:19	8:25
42km	3:39:55	8:26
50 miles	7:12:27	8:39
56 miles	8:06:33	8:41
100 miles	14:49:13	8:54
112 miles	16:40:27	8:56

Fetch Miles

5:52	GK Chesterton
8:17	Plough reach

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry