Wed 24th Mar 2021 at 7:00am by HellsBells
Bike > General
-
Time
25:49
-
Miles
4.55
-
Mph
10.6
-
Cals
245
-
BPM
134
-
%MHR
78.1
-
B/mi
758
-
Asc(m)
60
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.55m - 25:49(5:41/m) 135/157bpm 245cal 10.57/15.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.50 |
103 97-112 |
588 |
2/3 |
0.25 |
1:21 |
38 |
11.82 |
112 102-119 |
569 |
0/4 |
0.38 |
2:16 |
56 |
8.10 |
112 103-119 |
829 |
0/2 |
0.50 |
3:06 |
50 |
9.01 |
120 118-121 |
799 |
1/1 |
0.63 |
3:53 |
47 |
9.61 |
121 119-125 |
756 |
7/0 |
0.75 |
4:27 |
34 |
13.19 |
126 124-127 |
573 |
9/1 |
0.88 |
5:00 |
33 |
13.77 |
131 126-135 |
571 |
2/10 |
1.00 |
5:53 |
53 |
8.52 |
130 124-132 |
915 |
2/2 |
1.13 |
6:28 |
35 |
12.84 |
122 116-129 |
570 |
2/2 |
1.25 |
7:03 |
35 |
13.01 |
126 124-127 |
581 |
0/3 |
1.38 |
7:46 |
43 |
10.47 |
126 125-128 |
722 |
0/1 |
1.50 |
8:37 |
52 +9
|
8.67 |
131 129-132 |
906 |
0/1 |
1.63 |
9:16 |
39 |
11.53 |
149 135-157 |
775 |
3/4 |
1.75 |
9:54 |
37 |
12.03 |
151 146-155 |
753 |
3/0 |
1.88 |
10:26 |
32 |
14.04 |
144 142-147 |
616 |
2/2 |
2.00 |
10:59 |
33 |
13.48 |
140 136-146 |
623 |
0/6 |
2.13 |
11:33 |
33 |
13.50 |
148 143-151 |
658 |
3/0 |
2.25 |
12:10 |
37 |
12.02 |
151 149-154 |
753 |
1/1 |
2.38 |
12:44 |
34 |
13.31 |
155 153-157 |
698 |
5/2 |
2.50 |
13:18 |
34 |
13.21 |
152 149-154 |
690 |
0/5 |
2.63 |
13:54 |
36 |
12.57 |
154 152-155 |
735 |
0/2 |
2.75 |
15:12 |
1:18 +42
|
5.78 |
141 138-145 |
1465 |
0/1 |
2.88 |
15:50 |
38 |
11.69 |
146 145-147 |
749 |
3/0 |
3.00 |
16:24 |
34 |
13.07 |
140 135-142 |
643 |
0/2 |
3.13 |
17:19 |
54 |
8.30 |
134 133-134 |
969 |
1/1 |
3.25 |
18:29 |
1:10 +23
|
6.41 |
133 128-137 |
1246 |
2/4 |
3.38 |
19:38 |
1:09 |
6.56 |
135 131-141 |
1235 |
1/2 |
3.50 |
20:22 |
45 |
10.10 |
132 132-132 |
784 |
4/0 |
3.63 |
21:14 |
52 |
8.72 |
136 134-137 |
936 |
0/1 |
3.75 |
21:58 |
45 |
10.10 |
140 139-141 |
831 |
2/4 |
3.88 |
22:38 |
39 |
11.45 |
143 141-145 |
750 |
9/2 |
4.00 |
23:17 |
40 |
11.39 |
146 144-148 |
769 |
3/5 |
4.13 |
24:09 |
52 |
8.63 |
142 139-145 |
987 |
1/1 |
4.25 |
25:00 |
51 |
8.83 |
143 141-144 |
971 |
4/8 |
4.38 |
25:49 |
49 |
9.27 |
135 131-141 |
874 |
1/2 |
4.50 |
26:38 |
49 |
9.18 |
137 134-140 |
896 |
1/2 |
4.55 |
27:02 |
24 |
7.19 |
142 142-142 |
1185 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:14 |
4:30 |
More |
1km |
2:48 |
4:30 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
17:09 |
5:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:33 |
5:51 |
20km |
1:13:24 |
5:54 |
15 miles |
1:29:16 |
5:57 |
20 miles |
2:00:24 |
6:01 |
40km |
2:30:56 |
6:04 |
25 miles |
2:31:51 |
6:04 |
42km |
2:38:48 |
6:05 |
50 miles |
5:12:15 |
6:15 |
56 miles |
5:51:18 |
6:16 |
100 miles |
10:42:03 |
6:25 |
112 miles |
12:02:22 |
6:27 |
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