Wed 24th Mar 2021 at 7:00am by HellsBells

Bike > General

  • Time
    25:49
  • Miles
    4.55
  • Mph
    10.6
  • Cals
    245
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    758
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.55m - 25:49(5:41/m) 135/157bpm 245cal 10.57/15.05mph
25:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 14% 38% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.50 103 97-112 588 2/3
0.25 1:21 38 11.82 112 102-119 569 0/4
0.38 2:16 56 8.10 112 103-119 829 0/2
0.50 3:06 50 9.01 120 118-121 799 1/1
0.63 3:53 47 9.61 121 119-125 756 7/0
0.75 4:27 34 13.19 126 124-127 573 9/1
0.88 5:00 33 13.77 131 126-135 571 2/10
1.00 5:53 53 8.52 130 124-132 915 2/2
1.13 6:28 35 12.84 122 116-129 570 2/2
1.25 7:03 35 13.01 126 124-127 581 0/3
1.38 7:46 43 10.47 126 125-128 722 0/1
1.50 8:37 52 +9 8.67 131 129-132 906 0/1
1.63 9:16 39 11.53 149 135-157 775 3/4
1.75 9:54 37 12.03 151 146-155 753 3/0
1.88 10:26 32 14.04 144 142-147 616 2/2
2.00 10:59 33 13.48 140 136-146 623 0/6
2.13 11:33 33 13.50 148 143-151 658 3/0
2.25 12:10 37 12.02 151 149-154 753 1/1
2.38 12:44 34 13.31 155 153-157 698 5/2
2.50 13:18 34 13.21 152 149-154 690 0/5
2.63 13:54 36 12.57 154 152-155 735 0/2
2.75 15:12 1:18 +42 5.78 141 138-145 1465 0/1
2.88 15:50 38 11.69 146 145-147 749 3/0
3.00 16:24 34 13.07 140 135-142 643 0/2
3.13 17:19 54 8.30 134 133-134 969 1/1
3.25 18:29 1:10 +23 6.41 133 128-137 1246 2/4
3.38 19:38 1:09 6.56 135 131-141 1235 1/2
3.50 20:22 45 10.10 132 132-132 784 4/0
3.63 21:14 52 8.72 136 134-137 936 0/1
3.75 21:58 45 10.10 140 139-141 831 2/4
3.88 22:38 39 11.45 143 141-145 750 9/2
4.00 23:17 40 11.39 146 144-148 769 3/5
4.13 24:09 52 8.63 142 139-145 987 1/1
4.25 25:00 51 8.83 143 141-144 971 4/8
4.38 25:49 49 9.27 135 131-141 874 1/2
4.50 26:38 49 9.18 137 134-140 896 1/2
4.55 27:02 24 7.19 142 142-142 1185 4/0

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 60m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
11 6.2% 8.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:17 More
800m 2:14 4:30 More
1km 2:48 4:30 More
Mile 4:35 4:35 More
5k 17:09 5:31 More

Predictions

Dist Time Per Mile
10 miles 58:33 5:51
20km 1:13:24 5:54
15 miles 1:29:16 5:57
20 miles 2:00:24 6:01
40km 2:30:56 6:04
25 miles 2:31:51 6:04
42km 2:38:48 6:05
50 miles 5:12:15 6:15
56 miles 5:51:18 6:16
100 miles 10:42:03 6:25
112 miles 12:02:22 6:27
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