Wed 24th Mar 2021 at 1:00pm by magnumpti

Bike > General

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Time
35:17
Miles
9.26
Mph
15.7
FBI
66.19
Cals
457
BPM
125
%MHR
73.4
B/mi
478
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:24(4:24/m) 125/142bpm 62cal 13.63/17.55mph
2) 1m - 3:59(3:59/m) 114/135bpm 44cal 15.07/20.45mph
3) 1m - 3:55(3:55/m) 116/133bpm 44cal 15.3/19.56mph
4) 1m - 3:53(3:53/m) 135/139bpm 61cal 15.46/17.89mph
5) 1m - 4:04(4:04/m) 136/144bpm 63cal 14.73/22.52mph
6) 1m - 2:57(2:57/m) 134/142bpm 43cal 20.34/27.84mph
7) 1m - 3:15(3:15/m) 128/137bpm 40cal 18.5/23.09mph
8) 1m - 3:21(3:21/m) 133/146bpm 46cal 17.91/20.45mph
9) 1m - 4:02(4:02/m) 125/137bpm 43cal 14.88/19.26mph
10) 0.26m - 1:27(5:37/m) 117/120bpm 11cal 10.67/15.09mph

4:24 3:59 3:55 3:53 4:04 2:57 3:15 3:21 4:02 1:27

Pace

40%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.37	108 77-135	524	3/15
0.50	2:26	1:13	12.32	128 121-134	623	0/0
0.75	3:23	57	15.73	136 129-141	519	2/2
1.00	4:24	1:01	14.79	135 129-138	548	0/1
1.25	5:27	1:03 +6	14.27	127 122-135	534	0/0
1.50	6:14	47	19.17	125 121-130	391	0/0
1.75	7:42	1:28	10.22	112 88-129	658	1/1
2.00	8:29	47	19.27	87 85-94	271	1/0
2.25	9:28	59	15.17	100 88-115	396	2/0
2.50	10:25	57	15.74	107 91-116	408	0/0
2.75	11:25	1:00	15.12	128 111-132	508	2/0
3.00	12:24	59	15.18	129 123-132	510	1/0
3.25	13:20	56	16.12	133 130-135	495	1/0
3.50	14:21	1:01	14.75	136 135-138	553	2/1
3.75	15:16	55	16.24	135 134-137	499	3/0
4.00	16:17	1:01	14.84	135 129-138	546	4/0
4.25	17:21	1:04	13.96	135 128-141	580	3/0
4.50	18:38	1:17	11.72	143 142-144	732	5/0
4.75	19:32	54	16.67	136 129-142	489	12/0
5.00	20:21	49	18.35	125 118-128	409	9/0
5.25	20:59	38	23.89	122 118-127	306	0/11
5.50	21:49	50	18.13	136 127-142	450	0/11
5.75	22:43	54 +5	16.55	135 133-140	489	5/2
6.00	23:23	40	22.26	138 135-140	372	0/9
6.25	24:11	48	18.86	135 132-137	430	0/6
6.50	24:57	46	19.77	129 126-134	392	1/3
6.75	25:49	53	17.13	127 122-131	445	0/4
7.00	26:38	49	18.49	120 111-132	389	1/1
7.25	27:23	45	19.92	138 132-144	416	3/13
7.50	28:17	55	16.51	139 132-146	505	0/5
7.75	29:06	49	18.51	128 125-131	415	3/2
8.00	29:59	53	17.07	127 121-131	446	0/1
8.25	31:00	1:01	14.80	133 129-137	539	0/5
8.50	31:58	58	15.51	126 120-132	487	0/7
8.75	32:55	58	15.63	120 114-126	461	0/7
9.00	34:01	1:06	13.64	120 113-128	528	0/18
9.25	35:30	1:29 +7	10.17	118 111-120	696	14/5
9.26	35:36	6	5.13	117 116-119	1369	0/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.9%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:19	2:39	More
1km	1:40	2:42	More
Mile	2:52	2:52	More
5k	9:47	3:09	More
5 miles	17:34	3:31	More
10k	22:08	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	38:32	3:51
20km	49:28	3:59
15 miles	1:01:24	4:06
20 miles	1:25:26	4:16
40km	1:49:39	4:25
25 miles	1:50:23	4:25
42km	1:55:58	4:27
50 miles	4:04:42	4:54
56 miles	4:38:43	4:59
100 miles	9:02:26	5:25
112 miles	10:17:49	5:31

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