Wed 24th Mar 2021 at 1:00pm by Phill_Young

Run > Coaching

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Time
35:19
Miles
2.15
Min/mi
16:26
Pacing
0%
WAVA
27.22
Stride(cm)
60
Cals
282
Cadence
163
BPM
126
%MHR
63.6
B/mi
2068
Asc(m)
95
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 129/158bpm 143cal 3.53/7.26mph
2) 1m - 16:58(16:58/m) 126/171bpm 120cal 3.54/9.91mph
3) 0.15m - 1:20(9:04/m) 166/173bpm 19cal 6.61/6.82mph

17:01 16:58 1:20

Pace

58%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:42	116 85-126	1473	172 144-178	3/9
0.13	1:30	42	11:12	128 123-133	1434	177 170-182	3/3
0.19	2:10	41	10:50	129 125-132	1397	175 170-180	6/2
0.25	3:01	51	13:36	131 126-140	1782	170 162-176	4/6
0.31	3:44	43	11:27	142 138-146	1625	176 174-178	7/3
0.38	4:25	41	10:52	150 142-156	1629	175 170-180	2/5
0.44	5:12	47	12:34	149 144-156	1871	171 164-180	2/5
0.50	5:56	44	11:40	153 145-158	1784	172 164-178	6/3
0.56	6:42	46	12:13	146 143-157	1783	171 164-178	5/1
0.63	26:23	19:42 +19:17	5:15:05	124 103-147	39070	162 122-184	8/2
0.69	27:15	52	13:49	140 129-147	1933	177 168-182	7/7
0.75	28:25	1:10	18:39	137 129-143	2555	161 106-178	6/6
0.81	30:04	1:39	26:30	122 110-134	3232	151 124-188	0/7
0.88	31:25	1:20	21:26	116 111-121	2486	133 88-184	2/2
0.94	33:44	2:20	37:18	114 105-125	4253	142 110-188	1/1
1.00	36:16	2:31	40:21	108 98-126	4357	161 114-190	7/2
1.06	37:51	1:35	25:22	117 106-133	2969	136 92-182	1/5
1.13	38:55	1:04	17:10	127 116-144	2181	144 92-186	7/8
1.19	40:52	1:56	31:02	114 105-131	3537	142 104-192	8/7
1.25	42:03	1:11	19:02	105 100-109	1999	125 116-132	1/4
1.31	44:19	2:16	36:12	102 98-107	3693	128 128-128	7/3
1.38	46:58	2:39	42:22	103 97-112	4364	169 116-186	0/8
1.44	47:31	33	8:48	130 115-134	1143	181 176-186	2/2
1.50	48:03	32	8:40	138 132-142	1196	178 176-178	2/2
1.56	48:36	33	8:49	141 139-143	1244	178 176-180	1/1
1.63	49:11	35	9:15	139 136-142	1286	181 176-186	4/4
1.69	49:54	43	11:29	140 135-147	1608	173 168-182	3/5
1.75	50:36	42	11:09	143 140-145	1595	172 170-174	0/10
1.81	51:18	43	11:23	141 139-145	1604	175 170-180	8/4
1.88	51:55	36	9:38	139 130-146	1340	170 96-202	7/1
1.94	52:38	43	11:36	148 129-169	1716	159 86-180	6/2
2.00	53:15	37	9:52	168 165-171	1658	176 168-184	7/11
2.06	53:49	33	8:56	169 164-173	1510	174 170-180	3/11
2.13	54:23	34	9:11	165 163-168	1516	176 172-182	1/7
2.15	54:36	13	9:46	164 162-165	1603	175 172-178	1/1

Heart

126/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 28m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (202 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.8	175	1.8	12:20	17:13
Walk	13.3	120	0.3	9:51	31:42
Still	17.8	-	-	13:08	-
Pause	26.1	-	-	19:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.43%	More
800m	4:52	9:48	38.45%	More
1km	6:11	9:58	39.44%	More
Mile	14:58	14:58	27.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	27.87
5km	53:25	17:12	26.51
5M	1:31:11	18:14	25.25
10km	1:56:25	18:44	24.69
10M	3:18:45	19:53	23.89
Half	4:29:13	20:33	23.14
20M	7:13:09	21:39	22.79
Mara	9:46:44	22:24	22.44

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