Wed 24th Mar 2021 at 10:00am by christeeniee

Run > General

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Time
1:08:55
Miles
5.81
Min/mi
11:52
Pacing
87%
WAVA
43.79
Stride(cm)
84
Cals
672
Cadence
161
BPM
166
%MHR
97.3
B/mi
1973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 144/164bpm 98cal 5.35/0mph
2) 1m - 11:14(11:14/m) 160/167bpm 107cal 5.34/0mph
3) 1m - 12:43(12:43/m) 166/188bpm 119cal 4.72/0mph
4) 1m - 12:14(12:14/m) 173/185bpm 122cal 4.91/0mph
5) 1m - 11:14(11:14/m) 178/186bpm 120cal 5.34/0mph
6) 0.81m - 10:17(12:37/m) 177/190bpm 106cal 4.76/0mph

11:13 11:14 12:43 12:14 11:14 10:17

Pace

12%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	131 99-141	1426	169 108-172
0.50	5:29	2:46	11:04	141 137-144	1561	168 162-170
0.75	8:21	2:51	11:25	146 142-150	1668	163 158-168
1.00	11:14	2:53	11:33	158 147-164	1825	160 156-168
1.25	14:01	2:47	11:09	156 153-162	1741	162 158-168
1.50	16:53	2:52	11:27	160 153-167	1831	161 158-168
1.75	19:42	2:49	11:16	164 159-167	1847	162 158-166
2.00	22:28	2:46	11:03	161 158-163	1778	165 162-168
2.25	26:12	3:45	15:00	158 140-178	2369	140 122-172
2.50	29:20	3:07	12:29	176 154-188	2196	157 122-172
2.75	32:04	2:45	10:59	165 154-172	1814	169 164-172
3.00	35:11	3:06	12:26	168 155-183	2089	164 122-172
3.25	38:20	3:09	12:36	170 166-175	2141	159 98-168
3.50	41:45	3:25	13:39	170 154-185	2320	154 122-174
3.75	44:28	2:43	10:53	173 162-183	1884	170 168-174
4.00	47:24	2:57	11:46	179 174-183	2107	169 162-172
4.25	50:19	2:55	11:38	177 174-180	2060	164 158-166
4.50	53:13	2:54	11:35	177 173-180	2050	166 162-170
4.75	55:59	2:46	11:06	180 172-186	1998	165 158-168
5.00	58:39	2:39	10:38	180 176-185	1913	168 160-170
5.25	1:01:25	2:46	11:06	182 175-187	2019	164 160-170
5.50	1:05:14	3:49	15:16	165 145-185	2518	140 116-182
5.75	1:08:04	2:51	11:22	184 168-190	2092	163 160-168
5.81	1:08:54	50	13:11	183 179-187	2413	163 160-166

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	165	5.4	1:01:42	11:26
Walk	10.3	125	0.4	7:07	17:08
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	35.57%	More
800m	5:23	10:49	38.06%	More
1km	6:43	10:49	39.62%	More
Mile	11:05	11:05	40.85%	More
5k	36:33	11:46	43.27%	More
5 miles	58:37	11:43	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	42.44
5km	35:30	11:26	44.56
5M	58:47	11:45	43.91
10km	1:14:00	11:55	43.67
10M	2:02:33	12:15	43.37
Half	2:43:09	12:27	42.51
20M	4:15:30	12:47	42.62
Mara	5:40:10	12:59	42.34

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