Wed 24th Mar 2021 at 10:00am by bedlam_g

Run > Treadmill

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Time
25:26
Miles
3.21
Min/mi
7:55
Pacing
78%
WAVA
59.00
Stride(cm)
115
Cals
390
Cadence
177
BPM
159
%MHR
79.3
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 141/171bpm 108cal
2) 1m - 7:53(7:53/m) 162/180bpm 123cal
3) 1m - 7:52(7:52/m) 174/187bpm 133cal
4) 0.21m - 1:40(7:51/m) 167/178bpm 26cal

8:01 7:53 7:52 1:40

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38 +31	13:02	111 81-122	1447	175 158-180
0.25	2:37	59	7:54	128 117-134	1010	178 178-180
0.38	3:36	59	7:52	132 128-135	1037	178 178-178
0.50	4:35	59	7:52	139 134-147	1094	178 176-178
0.63	5:34	59	7:50	157 141-171	1230	178 178-180
0.75	6:33	59	7:52	157 148-169	1234	177 176-178
0.88	7:32	59	7:52	153 148-162	1203	177 176-178
1.00	9:09	1:37 +36	12:58	159 142-169	2062	177 166-178
1.13	10:09	1:00	8:00	140 136-146	1120	178 166-182
1.25	11:08	59	7:54	151 147-158	1192	178 176-180
1.38	12:07	59	7:53	151 144-159	1190	178 174-178
1.50	13:06	59	7:53	162 155-171	1276	177 174-178
1.63	14:05	59	7:53	172 167-178	1356	177 174-178
1.75	15:04	59	7:52	170 165-180	1337	177 174-178
1.88	16:03	59	7:50	172 165-177	1348	176 174-178
2.00	17:02	59	7:50	176 169-178	1379	175 174-178
2.13	18:01	59	7:50	176 173-178	1378	175 172-178
2.25	18:59	59	7:50	171 165-177	1338	175 174-178
2.38	19:58	59	7:50	177 166-187	1386	175 174-178
2.50	20:57	59	7:49	173 166-178	1353	176 174-178
2.63	21:56	59	7:51	180 173-185	1414	177 174-178
2.75	22:55	59	7:55	167 159-182	1321	176 174-178
2.88	23:54	59	7:54	174 167-179	1376	176 174-178
3.00	24:54	59	7:54	178 168-182	1407	175 174-178
3.13	25:53	59	7:54	162 155-168	1279	174 174-176
3.21	26:34	41	7:54	174 165-178	1375	175 174-178

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	3.2	25:27	8:16
Walk	0.0	0	0	0	NAN:00:00
Pause	4.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.17%	More
800m	3:53	7:49	49.40%	More
1km	4:52	7:49	51.51%	More
Mile	7:50	7:50	54.36%	More
5k	25:05	8:04	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:34	7:54	59.00
5M	40:52	8:10	57.73
10km	51:34	8:18	57.13
10M	1:25:47	8:35	56.76
Half	1:54:31	8:45	55.82
20M	3:00:05	9:00	56.25
Mara	4:00:25	9:11	56.18

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