Wed 24th Mar 2021 at 2:00pm by Mr. K.
Run > General
-
Time
17:17
-
Miles
2.03
-
Min/mi
8:31
-
Pacing
94%
-
WAVA
54.91
-
Stride(cm)
108
-
Cals
258
-
Cadence
175
-
BPM
138
-
%MHR
80.8
-
B/mi
1177
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 138/142bpm 125cal 7.09/7.58mph
2) 1m - 8:31(8:31/m) 139/143bpm 129cal 7.04/7.53mph
3) 0.03m - 18(9:17/m) 137/139bpm 4cal 6.46/8.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
112 107-126 |
1053 |
129 120-176 |
2/0 |
0.13 |
1:06 |
31 |
8:12 |
131 126-134 |
1075 |
178 176-180 |
3/2 |
0.19 |
1:38 |
32 |
8:30 |
137 134-138 |
1165 |
178 176-180 |
1/1 |
0.25 |
2:09 |
31 |
8:24 |
139 138-139 |
1167 |
177 176-178 |
1/2 |
0.31 |
2:41 |
31 |
8:22 |
138 137-139 |
1156 |
176 172-178 |
1/2 |
0.38 |
3:12 |
32 |
8:27 |
138 137-139 |
1165 |
176 172-178 |
2/2 |
0.44 |
3:45 |
33 |
8:46 |
139 138-140 |
1218 |
175 174-178 |
2/2 |
0.50 |
4:14 |
29 |
7:45 |
140 139-140 |
1085 |
175 174-178 |
2/1 |
0.56 |
4:45 |
31 |
8:10 |
141 140-141 |
1152 |
176 174-178 |
1/1 |
0.63 |
5:16 |
31 |
8:10 |
140 139-140 |
1143 |
176 174-178 |
1/2 |
0.69 |
5:47 |
31 |
8:18 |
140 139-140 |
1161 |
177 174-182 |
1/1 |
0.75 |
6:19 |
32 |
8:35 |
140 139-140 |
1203 |
177 174-180 |
2/2 |
0.81 |
6:50 |
31 |
8:23 |
140 139-141 |
1173 |
177 174-178 |
2/1 |
0.88 |
7:23 |
32 |
8:37 |
140 139-141 |
1206 |
176 174-178 |
2/1 |
0.94 |
7:55 |
32 |
8:31 |
141 140-142 |
1202 |
177 174-178 |
1/1 |
1.00 |
8:28 |
33 |
8:50 |
140 139-142 |
1237 |
176 174-180 |
1/1 |
1.06 |
9:04 |
36 |
9:37 |
136 135-139 |
1307 |
176 172-180 |
2/2 |
1.13 |
9:36 |
32 |
8:32 |
139 137-140 |
1187 |
177 176-178 |
3/1 |
1.19 |
10:11 |
35 |
9:18 |
139 138-141 |
1292 |
177 174-178 |
3/0 |
1.25 |
10:40 |
30 |
7:54 |
141 140-142 |
1114 |
176 172-178 |
3/1 |
1.31 |
11:11 |
31 |
8:17 |
141 140-141 |
1168 |
175 174-178 |
1/2 |
1.38 |
11:45 |
34 |
8:58 |
140 139-140 |
1256 |
175 172-176 |
2/1 |
1.44 |
12:17 |
32 |
8:32 |
140 139-141 |
1194 |
175 174-178 |
1/2 |
1.50 |
12:47 |
31 |
8:08 |
139 138-140 |
1131 |
177 174-180 |
1/1 |
1.56 |
13:18 |
30 |
8:08 |
139 138-140 |
1130 |
175 172-178 |
0/2 |
1.63 |
13:46 |
28 |
7:34 |
138 137-138 |
1043 |
177 176-178 |
1/3 |
1.69 |
14:17 |
31 |
8:17 |
137 136-139 |
1135 |
177 176-178 |
4/1 |
1.75 |
14:48 |
31 |
8:15 |
140 139-142 |
1154 |
178 176-180 |
3/0 |
1.81 |
15:19 |
30 |
8:06 |
141 140-143 |
1143 |
177 174-180 |
1/4 |
1.88 |
15:50 |
32 |
8:27 |
137 135-140 |
1158 |
176 172-178 |
4/0 |
1.94 |
16:24 |
34 |
8:59 |
139 135-141 |
1249 |
176 172-178 |
3/2 |
2.00 |
16:59 |
35 |
9:18 |
141 139-142 |
1312 |
175 174-178 |
1/3 |
2.03 |
17:18 |
19 |
9:40 |
137 136-139 |
1324 |
172 170-174 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.83% |
More |
800m |
4:02 |
8:07 |
48.88% |
More |
1km |
5:06 |
8:12 |
50.39% |
More |
Mile |
8:25 |
8:25 |
51.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
53.40 |
5km |
27:08 |
8:44 |
54.71 |
5M |
44:56 |
8:59 |
53.83 |
10km |
56:35 |
9:06 |
53.41 |
10M |
1:33:41 |
9:22 |
53.34 |
Half |
2:04:44 |
9:31 |
52.61 |
20M |
3:15:20 |
9:46 |
53.23 |
Mara |
4:20:04 |
9:56 |
53.31 |
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