Wed 24th Mar 2021 at 2:00pm by Mr. K.

Run > General

  • Time
    17:17
  • Miles
    2.03
  • Min/mi
    8:31
  • Pacing
    94%
  • WAVA
    54.91
  • Stride(cm)
    108
  • Cals
    258
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1177
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 138/142bpm 125cal 7.09/7.58mph
2) 1m - 8:31(8:31/m) 139/143bpm 129cal 7.04/7.53mph
3) 0.03m - 18(9:17/m) 137/139bpm 4cal 6.46/8.1mph
8:28 8:31 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 24% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 112 107-126 1053 129 120-176 2/0
0.13 1:06 31 8:12 131 126-134 1075 178 176-180 3/2
0.19 1:38 32 8:30 137 134-138 1165 178 176-180 1/1
0.25 2:09 31 8:24 139 138-139 1167 177 176-178 1/2
0.31 2:41 31 8:22 138 137-139 1156 176 172-178 1/2
0.38 3:12 32 8:27 138 137-139 1165 176 172-178 2/2
0.44 3:45 33 8:46 139 138-140 1218 175 174-178 2/2
0.50 4:14 29 7:45 140 139-140 1085 175 174-178 2/1
0.56 4:45 31 8:10 141 140-141 1152 176 174-178 1/1
0.63 5:16 31 8:10 140 139-140 1143 176 174-178 1/2
0.69 5:47 31 8:18 140 139-140 1161 177 174-182 1/1
0.75 6:19 32 8:35 140 139-140 1203 177 174-180 2/2
0.81 6:50 31 8:23 140 139-141 1173 177 174-178 2/1
0.88 7:23 32 8:37 140 139-141 1206 176 174-178 2/1
0.94 7:55 32 8:31 141 140-142 1202 177 174-178 1/1
1.00 8:28 33 8:50 140 139-142 1237 176 174-180 1/1
1.06 9:04 36 9:37 136 135-139 1307 176 172-180 2/2
1.13 9:36 32 8:32 139 137-140 1187 177 176-178 3/1
1.19 10:11 35 9:18 139 138-141 1292 177 174-178 3/0
1.25 10:40 30 7:54 141 140-142 1114 176 172-178 3/1
1.31 11:11 31 8:17 141 140-141 1168 175 174-178 1/2
1.38 11:45 34 8:58 140 139-140 1256 175 172-176 2/1
1.44 12:17 32 8:32 140 139-141 1194 175 174-178 1/2
1.50 12:47 31 8:08 139 138-140 1131 177 174-180 1/1
1.56 13:18 30 8:08 139 138-140 1130 175 172-178 0/2
1.63 13:46 28 7:34 138 137-138 1043 177 176-178 1/3
1.69 14:17 31 8:17 137 136-139 1135 177 176-178 4/1
1.75 14:48 31 8:15 140 139-142 1154 178 176-180 3/0
1.81 15:19 30 8:06 141 140-143 1143 177 174-180 1/4
1.88 15:50 32 8:27 137 135-140 1158 176 172-178 4/0
1.94 16:24 34 8:59 139 135-141 1249 176 172-178 3/2
2.00 16:59 35 9:18 141 139-142 1312 175 174-178 1/3
2.03 17:18 19 9:40 137 136-139 1324 172 170-174 0/2

Heart

138/143max
  • Show Beats/Mile

Elevation

Asc 15m, Range 16m, Flat prediction 17:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 108cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.83% More
800m 4:02 8:07 48.88% More
1km 5:06 8:12 50.39% More
Mile 8:25 8:25 51.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 53.40
5km 27:08 8:44 54.71
5M 44:56 8:59 53.83
10km 56:35 9:06 53.41
10M 1:33:41 9:22 53.34
Half 2:04:44 9:31 52.61
20M 3:15:20 9:46 53.23
Mara 4:20:04 9:56 53.31
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