Wed 24th Mar 2021 at 1:00pm by Pikelet

Run > General

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Time
53:09
Miles
6.08
Min/mi
8:45
Pacing
60%
WAVA
60.60
Stride(cm)
104
Cals
607
Cadence
177
BPM
146
%MHR
85.3
B/mi
1275
Asc(m)
183
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 142/165bpm 104cal 89/94rpm 6.4/0mph
2) 1m - 8:23(8:23/m) 137/148bpm 90cal 88/92rpm 7.16/0mph
3) 1m - 8:31(8:31/m) 144/152bpm 95cal 88/90rpm 7.04/0mph
4) 1m - 8:42(8:42/m) 152/166bpm 102cal 88/92rpm 6.9/0mph
5) 1m - 8:38(8:38/m) 154/170bpm 104cal 88/93rpm 6.95/0mph
6) 1m - 8:44(8:44/m) 154/172bpm 103cal 89/94rpm 6.87/0mph
7) 0.08m - 48(9:22/m) 160/164bpm 9cal 91/92rpm 6.4/0mph

9:22 8:23 8:31 8:42 8:38 8:44 48

Pace

37%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +34	11:32	129 86-149	1487	177 172-184	3/7
0.50	5:13	2:20	9:19	143 128-151	1332	176 172-178	16/2
0.75	7:33	2:21	9:22	150 145-156	1406	177 174-180	16/6
1.00	10:35	3:01 +50	12:06	144 123-165	1742	180 176-186	14/3
1.25	13:18	2:43 +37	10:51	139 128-162	1509	177 174-184	1/8
1.50	15:22	2:04	8:17	136 133-139	1127	176 172-178	0/15
1.75	17:26	2:04	8:15	136 133-138	1122	175 172-176	0/17
2.00	19:37	2:11	8:45	138 131-143	1207	175 172-178	6/12
2.25	21:59	2:23 +13	9:30	133 122-143	1264	175 172-176	2/12
2.50	24:07	2:07	8:29	145 143-147	1231	175 174-176	3/9
2.75	26:13	2:07	8:27	148 147-150	1250	176 174-178	3/9
3.00	28:21	2:07	8:30	150 148-151	1274	175 172-178	2/9
3.25	31:05	2:45 +31	10:58	153 138-164	1678	177 174-184	15/1
3.50	34:14	3:08 +52	12:34	145 125-166	1822	177 170-182	6/5
3.75	36:25	2:11	8:43	159 156-162	1387	177 174-180	4/2
4.00	38:38	2:14 +10	8:54	146 140-156	1300	177 174-180	1/16
4.25	40:41	2:02	8:09	151 145-157	1231	176 174-180	0/12
4.50	42:47	2:06	8:25	150 145-154	1264	175 172-178	2/8
4.75	45:14	2:27 +19	9:49	150 135-158	1473	177 174-180	5/10
5.00	47:57	2:43 +22	10:50	161 151-169	1745	176 172-180	17/0
5.25	52:22	4:25 +2:10	17:40	150 114-172	2651	179 170-184	22/4
5.50	55:54	3:32 +1:15	14:09	151 131-165	2137	179 172-186	13/3
5.75	58:27	2:33 +24	10:11	158 147-168	1609	181 176-184	10/2
6.00	1:01:03	2:37 +31	10:26	154 143-165	1607	180 176-186	7/2
6.10	1:01:59	56	9:03	160 156-164	1447	181 178-182	4/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 105m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.3%	15:34
19 4.2%	11:31
19 3.5%	10:29
15 5.1%	9:11
13 3.5%	12:24
10 8.9%	9:30
See your biggest climbs

Cadence

177 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.1	1:01:59	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.79%	More
800m	4:00	8:03	52.04%	More
1km	5:05	8:10	53.37%	More
Mile	8:24	8:24	54.99%	More
5k	28:14	9:05	57.14%	More
5 miles	47:57	9:35	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.83
5km	26:05	8:24	61.86
5M	43:12	8:38	60.93
10km	54:23	8:45	60.60
10M	1:30:04	9:00	60.23
Half	1:59:55	9:09	59.06
20M	3:07:47	9:23	59.28
Mara	4:10:01	9:33	58.93

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