Wed 24th Mar 2021 at 1:00pm by mikep

Run > Progressive

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Time
43:15
Miles
5.16
Min/mi
8:23
Pacing
71%
WAVA
63.16
Stride(cm)
104
Cals
449
Cadence
184
BPM
152
%MHR
88.9
B/mi
1275
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 175/184bpm 136cal 6.67/7.37mph
2) 1m - 8:27(8:27/m) 151/183bpm 90cal 7.1/7.49mph
3) 1m - 8:18(8:18/m) 144/151bpm 77cal 7.23/7.7mph
4) 1m - 8:16(8:16/m) 139/148bpm 61cal 7.25/7.62mph
5) 1m - 8:00(8:00/m) 146/152bpm 73cal 7.5/8.14mph
6) 0.16m - 1:15(7:40/m) 150/155bpm 12cal 7.83/8.2mph

9:00 8:27 8:18 8:16 8:00 1:15

Pin Map

0mi in 0

Pace

42%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	169 137-184	1584	179 118-188	2/0
0.50	4:39	2:19 +3	9:15	176 174-179	1627	185 174-190	4/8
0.75	6:52	2:13	8:52	177 172-182	1568	186 184-190	18/10
1.00	9:03	2:11	8:43	175 167-178	1526	185 182-188	5/6
1.25	11:10	2:07	8:28	178 176-182	1507	185 182-188	5/15
1.50	13:16	2:06	8:23	148 135-183	1240	185 180-190	9/12
1.75	15:22	2:07	8:27	138 134-141	1165	185 180-194	9/7
2.00	17:30	2:07	8:29	142 140-144	1205	184 182-186	10/9
2.25	19:34	2:04	8:17	145 143-149	1201	185 182-188	4/4
2.50	21:47	2:13 +7	8:53	146 138-151	1296	184 180-188	25/6
2.75	23:48	2:01	8:04	142 137-146	1145	185 182-188	3/28
3.00	25:55	2:07	8:27	143 140-146	1208	185 182-190	15/11
3.25	29:29	3:34 +1:31	14:16	140 128-146	1996	184 178-188	20/13
3.50	31:37	2:09	8:34	135 132-137	1157	185 182-192	13/12
3.75	33:39	2:02	8:06	139 136-143	1127	185 182-188	16/3
4.00	35:59	2:20 +18	9:21	140 138-142	1309	183 118-190	8/18
4.25	38:04	2:05	8:19	144 140-150	1198	186 182-188	9/6
4.50	40:04	2:00	8:02	144 143-147	1156	186 184-190	9/12
4.75	42:03	1:59	7:55	147 145-150	1163	186 184-190	11/13
5.00	44:00	1:57	7:47	148 144-152	1153	186 184-190	18/6
5.16	45:15	1:15	7:44	150 147-154	1161	187 184-190	7/12

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 38m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.5%	8:37
See your biggest climbs

Cadence

184 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	184	5.2	43:12	8:42
Walk	0.8	118	0	22	1:44:06
Pause	3.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.16%	More
800m	3:48	7:38	56.26%	More
1km	4:50	7:48	57.53%	More
Mile	7:55	7:55	59.88%	More
5k	26:42	8:35	60.51%	More
5 miles	43:42	8:44	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	64.61
5km	24:59	8:02	64.65
5M	41:48	8:22	63.20
10km	52:52	8:30	62.53
10M	1:28:27	8:51	61.93
Half	1:58:26	9:02	60.80
20M	3:07:07	9:21	60.98
Mara	4:10:34	9:34	60.73

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