Wed 24th Mar 2021 at 1:00pm by Forrest Jooligan

Run > General
  • Time
    37:56
  • Miles
    4.51
  • Min/mi
    8:25
  • Pacing
    86%
  • WAVA
    56.96
  • Stride(cm)
    126
  • Cals
    443
  • Cadence
    151
  • BPM
    131
  • %MHR
    74.7
  • B/mi
    1100
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:09(8:18/m) 115/127bpm 42cal 7.23/7.81mph
2) 0.5m - 4:05(8:10/m) 132/136bpm 51cal 7.35/7.97mph
3) 0.5m - 4:30(9:00/m) 132/137bpm 57cal 6.66/7.37mph
4) 0.5m - 4:04(8:08/m) 132/136bpm 50cal 7.38/7.89mph
5) 0.5m - 4:22(8:44/m) 136/139bpm 56cal 6.87/7.56mph
6) 0.5m - 3:59(7:59/m) 134/136bpm 48cal 7.52/7.97mph
7) 0.5m - 4:07(8:14/m) 133/136bpm 49cal 7.28/7.41mph
8) 0.5m - 4:11(8:22/m) 132/137bpm 45cal 7.18/7.62mph
9) 0.5m - 4:24(8:47/m) 130/135bpm 45cal 6.83/7.31mph
10) 0.01m - 4(7:03/m) 134/134bpm 8.51/6.59mph
4:09 4:05 4:30 4:04 4:22 3:59 4:07 4:11 4:24 4

Pace

34% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 98 74-115 849 154 152-158 4/4
0.25 2:11 1:06 8:48 120 115-123 1056 153 150-156 0/2
0.38 3:12 1:01 8:05 120 118-124 971 153 150-156 0/3
0.50 4:09 58 7:40 122 114-127 936 153 152-156 0/7
0.63 5:09 1:00 7:57 129 126-130 1025 153 150-156 1/1
0.75 6:12 1:03 8:24 132 129-134 1110 153 150-156 0/1
0.88 7:13 1:01 8:07 133 131-136 1080 153 150-156 0/0
1.00 8:14 1:02 8:12 133 129-135 1091 152 148-154 0/0
1.13 9:23 1:09 9:08 136 134-137 1243 149 146-154 8/0
1.25 10:39 1:16 10:10 134 121-137 1362 149 144-152 8/1
1.38 11:41 1:02 8:16 130 121-133 1074 152 148-154 4/3
1.50 12:44 1:03 8:26 128 126-131 1080 153 150-154 0/1
1.63 13:43 59 7:52 133 132-135 1047 152 150-154 0/1
1.75 14:42 59 7:49 129 128-132 1009 152 148-154 0/16
1.88 15:45 1:03 8:23 132 129-134 1106 150 148-152 7/5
2.00 16:48 1:04 8:29 135 133-136 1145 151 148-152 0/2
2.13 17:51 1:02 8:18 134 128-136 1112 151 148-154 3/2
2.25 18:59 1:08 9:04 137 133-139 1243 149 148-152 1/0
2.38 20:11 1:12 9:39 136 134-139 1312 150 148-154 8/2
2.50 21:11 1:00 7:57 135 134-136 1073 152 148-154 4/3
2.63 22:09 59 7:50 134 133-136 1049 153 150-154 0/1
2.75 23:07 57 7:39 134 133-135 1024 153 150-154 0/6
2.88 24:07 1:00 8:00 135 134-136 1079 153 152-154 2/2
3.00 25:10 1:03 8:27 132 123-136 1114 153 150-154 2/2
3.13 26:11 1:01 8:12 134 132-136 1098 152 150-154 4/4
3.25 27:13 1:02 8:15 134 132-135 1105 152 150-154 3/3
3.38 28:15 1:01 8:11 132 132-133 1081 152 150-154 5/4
3.50 29:17 1:03 8:20 133 132-134 1109 152 150-154 4/4
3.63 30:31 1:14 +10 9:54 131 121-135 1296 149 148-152 2/3
3.75 31:32 1:01 8:04 131 128-133 1057 151 150-154 4/5
3.88 32:36 1:04 8:31 132 122-135 1124 149 146-150 0/0
4.00 33:38 1:03 8:22 135 134-137 1129 149 148-152 0/0
4.13 34:40 1:01 8:11 134 133-134 1096 150 148-152 6/3
4.25 36:15 1:35 +30 12:40 132 110-135 1671 150 142-152 1/0
4.38 37:22 1:08 9:01 123 115-131 1109 150 146-154 9/1
4.50 38:32 1:09 9:15 134 131-135 1240 152 148-154 4/2
4.51 38:37 5 8:11 134 134-134 1097 151 150-152 0/0

Heart

131/139max
  • Show Beats/Mile

Elevation

Asc 30m, Range 20m, Flat prediction 36:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.9% 9:13
12 2.2% 10:23
See your biggest climbs

Cadence

151 (158 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 151 3.9 32:42 8:27
Walk 13.3 147 0.6 5:14 9:21
Still 0.0 - - 1 -
Pause 1.7 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.63% More
800m 3:54 7:51 50.11% More
1km 4:57 7:58 51.49% More
Mile 8:03 8:03 53.73% More
5k 25:53 8:20 56.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.31
5km 25:33 8:13 57.64
5M 42:19 8:28 56.69
10km 53:17 8:35 56.23
10M 1:28:14 8:49 56.14
Half 1:57:28 8:58 55.37
20M 3:03:57 9:12 56.03
Mara 4:04:54 9:21 56.12
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