Wed 24th Mar 2021 at 1:00pm by Velociraptor

Walk > General

windy

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Time
21:52
Miles
1.32
Min/mi
16:34
Stride(cm)
71
Cals
114
Cadence
136
BPM
140
%MHR
74.5
B/mi
2320
Asc(m)
19
Surface
Road

Notes & Comments

Errand in town. Allowed Garmin 35 out of the naughty corner for the first time since it gave me a corrupt file last week.

16:51 5:01

Pin Map

0mi in 0

Pace

19%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:00	127 106-154	2032	135 120-144	0/1
0.13	2:04	1:04	17:07	147 138-156	2516	135 120-148	0/1
0.19	3:02	57	15:19	150 141-154	2298	136 120-144	1/1
0.25	4:07	1:05	17:22	155 143-161	2692	139 132-146	3/0
0.31	5:17	1:11	18:50	139 131-145	2617	134 126-138	1/0
0.38	6:19	1:01	16:20	148 136-157	2417	140 134-142	1/0
0.44	7:21	1:03	16:42	157 154-163	2622	135 126-144	0/1
0.50	10:41	3:20	53:19	131 78-163	6985	130 120-144	0/1
0.56	13:09	2:28	39:22	139 102-171	5472	137 120-146	1/1
0.63	14:31	1:23	22:01	146 135-151	3214	138 132-144	2/1
0.69	15:34	1:03	16:42	140 137-144	2338	141 136-148	0/1
0.75	16:26	52	13:47	139 135-146	1916	138 134-142	0/1
0.81	17:23	57	15:19	139 135-145	2129	138 134-142	0/2
0.88	18:21	58	15:31	140 135-149	2172	136 128-140	0/2
0.94	19:24	1:03	16:46	139 135-143	2330	133 120-140	0/2
1.00	20:30	1:05	17:26	135 127-142	2355	139 134-144	3/0
1.06	21:29	1:00	15:56	133 124-139	2119	136 126-140	2/0
1.13	22:26	57	15:14	126 114-139	1919	136 132-138	1/0
1.19	23:26	59	15:51	141 131-154	2234	132 120-136	0/2
1.25	24:25	59	15:51	140 136-142	2220	133 120-144	1/1
1.31	26:01	1:35	25:27	127 110-138	3232	139 132-148	1/1
1.32	26:05	4	26:49	127 126-130	3407	144 144-144	0/0

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:45	15:34	More
1km	9:49	15:49	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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