Wed 24th Mar 2021 at 1:00pm by a321490

Walk > General

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Time
44:00
Miles
2.40
Min/mi
18:20
Stride(cm)
79
Cals
305
Cadence
111
BPM
109
%MHR
63.8
B/mi
2001
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 105/141bpm 110/194rpm
2) 1m - 15:39(15:39/m) 113/143bpm 112/146rpm
3) 0.4m - 6:31(16:29/m) 113/124bpm 111/146rpm

21:50 15:39 6:31

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:43	124 110-140	2940	107 82-194	70/7
0.25	5:34	2:37	20:53	108 95-117	2255	108 72-122	11/3
0.38	7:30	1:55	15:22	117 110-124	1798	113 90-150	8/2
0.50	9:28	1:58	15:45	110 93-141	1732	112 90-148	0/12
0.63	11:28	2:00	15:58	114 93-131	1820	111 86-150	3/1
0.75	13:26	1:58	15:44	117 96-124	1841	110 94-122	9/0
0.88	19:33	6:07	48:59	84 46-130	4115	109 48-156	3/3
1.00	21:50	2:17	18:13	102 81-126	1858	109 86-118	0/0
1.13	23:42	1:53	15:02	120 101-135	1803	112 86-138	0/8
1.25	25:47	2:05	16:40	114 100-132	1899	111 102-118	5/5
1.38	27:46	1:59	15:53	115 108-125	1827	112 110-116	2/6
1.50	29:37	1:51	14:49	119 95-143	1763	113 92-138	5/6
1.63	31:37	1:59	15:56	96 94-107	1529	112 98-130	3/4
1.75	33:33	1:56	15:27	107 96-123	1652	111 106-132	2/4
1.88	35:27	1:54	15:12	122 97-141	1854	114 110-146	0/10
2.00	37:25	1:58	15:44	112 96-130	1762	111 108-114	2/3
2.13	39:41	2:16	18:07	115 109-124	2083	112 100-146	6/1
2.25	41:30	1:50	14:38	114 96-124	1668	111 110-112	5/2
2.38	43:37	2:07	16:55	113 104-119	1912	111 104-140	8/5
2.40	44:00	23	18:39	102 101-106	1903	110 108-112	0/1

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.0%	16:27
10 5.2%	16:51
See your biggest climbs

Cadence

111 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:30	15:05	More
1km	9:27	15:12	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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