Wed 24th Mar 2021 at 12:00pm by Stet

Run > General

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Time
1:03:00
Miles
8.04
Min/mi
7:50
Pacing
89%
WAVA
60.91
Stride(cm)
114
Cals
815
Cadence
180
BPM
145
%MHR
76.7
B/mi
1136
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/156bpm 99cal
2) 1m - 7:47(7:47/m) 142/147bpm 102cal
3) 1m - 7:46(7:46/m) 145/150bpm 103cal
4) 1m - 7:45(7:45/m) 147/151bpm 103cal
5) 1m - 7:51(7:51/m) 148/151bpm 103cal
6) 1m - 7:49(7:49/m) 147/152bpm 98cal
7) 1m - 7:57(7:57/m) 150/153bpm 103cal
8) 1m - 7:51(7:51/m) 150/152bpm 100cal
9) 0.04m - 20(8:25/m) 151/152bpm 4cal

7:54 7:47 7:46 7:45 7:51 7:49 7:57 7:51 20

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	113 76-136	813	185 182-190	13/4
0.50	3:50	2:03	8:10	139 135-144	1135	184 182-186	9/13
0.75	5:58	2:08 +6	8:32	144 137-155	1228	182 174-186	14/4
1.00	8:00	2:02	8:09	141 138-147	1148	182 176-184	6/9
1.25	10:02	2:01	8:06	142 140-145	1150	181 178-184	14/5
1.50	11:53	1:51	7:23	144 138-147	1063	181 176-188	5/5
1.75	13:46	1:54	7:35	140 137-144	1061	182 178-186	10/16
2.00	15:47	2:01	8:04	141 139-144	1136	180 176-182	5/6
2.25	17:46	1:58	7:53	145 143-147	1144	181 176-184	8/9
2.50	19:40	1:55	7:38	147 144-150	1123	180 174-184	23/4
2.75	21:38	1:58	7:52	145 142-148	1140	179 176-182	9/15
3.00	23:33	1:55	7:40	145 143-146	1111	179 176-184	15/17
3.25	25:35	2:02 +13	8:07	145 143-146	1176	181 174-186	17/16
3.50	27:35	2:00	8:00	147 144-149	1176	176 174-184	19/7
3.75	29:38	2:03	8:12	148 145-149	1213	176 174-184	11/15
4.00	31:32	1:54	7:37	148 146-151	1127	178 172-184	9/4
4.25	33:29	1:58	7:50	148 144-151	1160	178 174-184	11/10
4.50	35:28	1:59	7:54	147 146-148	1163	175 172-180	9/14
4.75	37:44	2:16 +18	9:06	147 145-150	1337	178 136-188	13/7
5.00	39:42	1:58	7:52	149 148-151	1173	180 176-184	17/17
5.25	41:46	2:04 +9	8:15	149 147-152	1230	179 174-184	12/23
5.50	44:01	2:15 +18	8:59	146 143-148	1312	178 120-186	13/16
5.75	46:22	2:21 +26	9:24	145 140-151	1364	180 174-186	3/15
6.00	48:24	2:01	8:06	147 142-149	1190	179 174-184	9/6
6.25	50:21	1:58	7:51	150 148-152	1178	180 174-188	11/12
6.50	52:19	1:58	7:52	149 148-151	1173	181 176-184	6/9
6.75	54:18	1:59	7:56	150 148-151	1189	178 174-184	5/10
7.00	56:20	2:02	8:07	149 148-150	1208	180 178-186	5/13
7.25	58:15	1:55	7:38	149 146-152	1138	181 178-186	10/10
7.50	1:00:15	2:01	8:02	149 146-151	1198	181 176-184	7/14
7.75	1:02:14	1:59	7:57	149 148-151	1184	182 180-184	13/3
8.00	1:04:11	1:56	7:45	151 150-152	1170	180 176-186	18/16
8.04	1:04:31	20	8:33	151 151-152	1291	183 180-186	0/2

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 1:03:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.4%	7:37
14 9.3%	7:30
14 8.4%	7:52
12 8.4%	7:51
12 9.3%	7:56
11 4.3%	7:36
See your biggest climbs

Cadence

180 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	180	8	1:03:02	7:57
Walk	0.9	117	0	36	1:38:14
Pause	1.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.58%	More
800m	3:43	7:29	51.24%	More
1km	4:42	7:34	52.77%	More
Mile	7:43	7:43	54.77%	More
5k	24:16	7:49	59.27%	More
5 miles	39:41	7:56	58.98%	More
10k	49:55	8:02	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	23:00	7:24	62.52
5M	38:05	7:37	61.45
10km	47:57	7:43	60.93
10M	1:19:23	7:56	60.82
Half	1:45:42	8:04	59.96
20M	2:45:31	8:17	60.67
Mara	3:40:23	8:25	60.76

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