Wed 24th Mar 2021 at 12:00pm by hellen

Run > General

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Time
43:39
Miles
5.26
Min/mi
8:18
Pacing
62%
WAVA
63.59
Stride(cm)
104
Cals
446
Cadence
187
BPM
157
%MHR
91.3
B/mi
1303
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 144/161bpm 87cal
2) 0.42m - 3:50(9:12/m) 150/158bpm 38cal
3) 0.21m - 1:24(6:43/m) 156/178bpm 13cal
4) 0.26m - 2:11(8:28/m) 166/179bpm 24cal
5) 0.16m - 1:04(6:49/m) 166/175bpm 12cal
6) 0.15m - 1:16(8:44/m) 168/177bpm 14cal
7) 0.18m - 1:15(6:55/m) 162/177bpm 13cal
8) 0.26m - 2:15(8:43/m) 166/179bpm 25cal
9) 0.17m - 1:09(6:44/m) 169/178bpm 12cal
10) 0.13m - 1:09(8:35/m) 166/179bpm 11cal
11) 0.21m - 1:27(6:55/m) 163/178bpm 14cal
12) 0.23m - 1:57(8:34/m) 169/179bpm 22cal
13) 0.18m - 1:11(6:42/m) 170/178bpm 13cal
14) 0.13m - 1:05(8:28/m) 167/179bpm 11cal
15) 0.19m - 1:19(6:51/m) 162/178bpm 13cal
16) 0.38m - 3:20(8:45/m) 165/181bpm 36cal
17) 0.12m - 49(6:54/m) 167/171bpm 8cal
18) 0.89m - 7:53(8:50/m) 160/172bpm 80cal

9:04 3:50 1:24 2:11 1:04 1:16 1:15 2:15 1:09 1:09 1:27 1:57 1:11 1:05 1:19 3:20 49 7:53

Pace

47%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	126 87-152	1214	184 170-190	1/1
0.50	5:00	2:36 +29	10:23	139 123-148	1444	181 132-190	1/3
0.75	7:19	2:19	9:16	154 138-161	1427	185 182-188	6/1
1.00	9:32	2:13	8:51	149 143-156	1318	183 180-186	5/0
1.25	11:50	2:18	9:14	152 149-157	1402	183 182-184	3/4
1.50	14:42	2:51 +48	11:25	144 127-154	1643	187 132-202	2/2
1.75	16:34	1:52	7:29	173 157-179	1296	192 182-200	3/3
2.00	18:32	1:58	7:53	161 154-173	1269	188 178-200	2/2
2.25	20:54	2:22 +23	9:29	162 145-176	1536	188 174-202	2/2
2.50	22:49	1:55	7:38	173 160-179	1322	193 184-202	3/3
2.75	24:48	1:59	7:55	161 154-176	1275	190 180-200	4/2
3.00	28:10	3:22 +1:26	13:28	159 132-179	2142	190 176-200	2/2
3.25	30:02	1:52	7:26	173 165-179	1287	192 184-198	2/3
3.50	31:59	1:57	7:50	165 159-176	1292	190 180-200	4/4
3.75	34:52	2:53 +59	11:34	158 131-179	1827	191 170-200	2/3
4.00	36:50	1:57	7:49	172 165-179	1343	190 182-200	3/4
4.25	39:01	2:12	8:47	161 158-164	1415	184 176-188	6/3
4.50	41:03	2:02	8:06	168 163-172	1362	189 180-198	4/4
4.75	43:11	2:08	8:30	160 158-164	1361	185 182-190	2/5
5.00	45:48	2:37 +24	10:28	154 146-164	1612	184 178-188	4/3
5.25	48:03	2:15	9:00	162 159-164	1459	184 182-186	3/2
5.26	48:07	4	10:18	162 161-162	1668	184 184-184	0/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	9:58
See your biggest climbs

Cadence

187 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	187	5.2	43:26	8:54
Walk	2.7	131	0	1:24	2:09:23
Still	0.1	-	-	4	-
Pause	6.3	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	56.63%	More
800m	3:46	7:34	55.37%	More
1km	4:37	7:26	58.69%	More
Mile	7:55	7:55	58.34%	More
5k	27:03	8:43	59.64%	More
5 miles	45:37	9:07	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	66.77
5km	24:20	7:50	66.31
5M	41:16	8:15	63.79
10km	52:31	8:27	62.75
10M	1:29:04	8:54	60.90
Half	2:00:12	9:11	58.92
20M	3:12:17	9:37	57.89
Mara	4:19:30	9:54	56.77

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