Wed 24th Mar 2021 at 10:00am by Rach5

Walk > General

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Time
2:56:30
Miles
5.49
Min/mi
32:09
Stride(cm)
47
Cals
630
Cadence
107
BPM
92
%MHR
53.8
B/mi
2958
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 93/116bpm 84cal 53/118rpm
2) 1m - 21:15(21:15/m) 106/122bpm 87cal 49/113rpm
3) 1m - 1:06:12(1:06:12/m) 94/133bpm 241cal 15/106rpm
4) 1m - 33:06(33:06/m) 89/130bpm 101cal 30/80rpm
5) 1m - 24:29(24:29/m) 79/98bpm 80cal 42/79rpm
6) 0.49m - 11:10(22:44/m) 91/112bpm 37cal 49/57rpm

20:18 21:15 1:06:12 33:06 24:29 11:10

Pin Map

0mi in 0

Pace

26%

11%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:57	5:57	23:48	83 77-94	1975	114 38-120	6/4
0.50	10:41	4:44	18:56	92 75-109	1741	116 108-124	20/6
0.75	15:22	4:41	18:42	106 99-115	1983	113 106-124	6/12
1.00	20:17	4:55	19:40	95 83-108	1869	117 104-236	8/13
1.25	25:09	4:52	19:29	99 88-108	1929	116 112-120	10/8
1.50	30:40	5:31	22:06	104 92-122	2298	116 106-214	9/7
1.75	35:45	5:04	20:17	111 102-119	2252	113 106-124	6/15
2.00	41:31	5:47	23:07	111 102-120	2566	108 84-220	4/6
2.25	1:26:34	45:03 +32:53	3:00:10	73 57-116	13153	98 80-158	4/6
2.50	1:46:14	19:40	1:18:39	91 56-123	7158	105 80-212	10/3
2.75	2:04:34	18:20	1:13:21	100 75-123	7335	107 80-158	5/7
3.00	2:20:30	15:56	1:03:43	107 87-133	6818	96 80-158	4/7
3.25	2:35:43	15:13 +4:07	1:00:51	103 68-130	6268	100 80-160	2/7
3.50	2:45:29	9:47	39:06	94 62-113	3675	97 82-160	13/9
3.75	2:52:11	6:42	26:48	77 69-88	2064	105 94-110	12/1
4.00	2:57:49	5:38	22:31	78 67-94	1756	107 82-124	5/5
4.25	3:05:03	7:15	28:58	80 68-96	2318	105 90-158	4/9
4.50	3:10:45	5:42	22:48	75 61-98	1710	105 80-110	10/5
4.75	3:16:52	6:07	24:28	82 74-90	2006	102 80-112	9/5
5.00	3:22:18	5:25	21:42	77 66-94	1671	107 98-112	8/5
5.25	3:28:13	5:55	23:39	91 80-103	2152	107 98-114	4/15
5.49	3:33:29	5:16	21:49	93 76-110	2028	105 96-110	5/5

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	19:12
12 5.7%	27:39
11 2.7%	43:44
See your biggest climbs

Cadence

107 (236 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:15	18:36	More
1km	11:46	18:57	More
Mile	19:04	19:04	More
5k	1:56:54	37:37	More
5 miles	3:21:32	40:18	More

Predictions

Dist	Time	Per Mile

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