Tue 23rd Mar 2021 at 1:00pm by hellen

Run > General

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Time
48:39
Miles
5.36
Min/mi
9:05
Pacing
68%
WAVA
58.17
Stride(cm)
97
Cals
444
Cadence
183
BPM
146
%MHR
84.7
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/159bpm 86cal
2) 1m - 9:12(9:12/m) 150/160bpm 92cal
3) 1m - 9:11(9:11/m) 150/161bpm 87cal
4) 1m - 9:00(9:00/m) 142/160bpm 70cal
5) 1m - 8:53(8:53/m) 150/159bpm 78cal
6) 0.36m - 3:12(8:54/m) 155/159bpm 31cal

9:11 9:12 9:11 9:00 8:53 3:12

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	118 81-140	1164	183 132-188	1/1
0.50	4:40	2:12	8:50	145 141-151	1280	187 184-190	2/4
0.75	6:57	2:17	9:07	155 150-159	1413	185 182-188	6/0
1.00	9:11	2:14	8:58	149 143-156	1335	184 182-186	3/4
1.25	11:28	2:17	9:07	152 147-159	1386	183 182-186	4/3
1.50	14:26	2:57 +36	11:49	145 136-152	1714	183 182-186	4/4
1.75	16:41	2:15	9:00	153 148-155	1377	182 180-184	6/0
2.00	18:59	2:18	9:12	152 146-157	1399	183 180-188	1/6
2.25	21:22	2:24	9:35	154 148-159	1476	182 180-184	8/2
2.50	23:41	2:19	9:15	154 150-160	1424	183 180-184	8/2
2.75	25:54	2:13	8:53	145 142-151	1289	182 180-184	1/7
3.00	28:10	2:15	9:02	145 138-150	1309	183 180-184	2/5
3.25	32:00	3:50 +1:34	15:22	124 100-147	1905	183 180-184	3/2
3.50	34:19	2:19	9:15	148 129-157	1368	183 180-184	3/1
3.75	37:00	2:41 +31	10:43	142 131-149	1521	183 180-186	1/6
4.00	39:15	2:16	9:03	154 147-160	1393	183 182-184	3/2
4.25	41:32	2:16	9:05	154 148-159	1400	183 182-186	3/3
4.50	43:43	2:11	8:45	151 146-159	1321	183 182-186	2/6
4.75	45:56	2:13	8:51	152 147-159	1346	183 182-186	4/3
5.00	49:04	3:09 +57	12:34	138 113-159	1735	183 182-186	2/4
5.25	51:20	2:16	9:05	154 147-157	1400	184 182-186	4/1
5.36	52:18	58	8:52	157 156-159	1391	184 182-186	2/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 48:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	183	5.4	48:38	9:45
Walk	0.0	132	0	1	15:26
Still	0.0	-	-	1	-
Pause	6.5	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.78%	More
800m	4:22	8:48	47.58%	More
1km	5:28	8:48	49.54%	More
Mile	8:52	8:52	52.08%	More
5k	30:11	9:43	53.47%	More
5 miles	48:51	9:46	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.17
5km	26:33	8:33	60.77
5M	45:02	9:00	58.45
10km	57:19	9:13	57.50
10M	1:37:13	9:43	55.80
Half	2:11:12	10:01	53.98
20M	3:29:52	10:30	53.04
Mara	4:43:14	10:49	52.02

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