Wed 24th Mar 2021 at 6:00am by EvilPixie

Run > General

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Time
1:00:01
Miles
3.48
Min/mi
17:15
Pacing
88%
WAVA
29.88
Stride(cm)
60
Cals
384
Cadence
156
BPM
146
%MHR
72.8
B/mi
2512
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Morning run took ages to come through form Garmin
Non stop but slow as legs very tired

Split Summary
===
1) 1m - 17:02(17:02/m) 147/156bpm 115cal 3.52/4.34mph
2) 1m - 17:26(17:26/m) 147/153bpm 110cal 3.44/4.36mph
3) 1m - 16:52(16:52/m) 145/152bpm 107cal 3.56/4.07mph
4) 0.48m - 8:39(18:02/m) 144/153bpm 52cal 3.33/3.97mph
5) 0m - 1(19:19/m) 143/143bpm 3.11/3.57mph

17:02 17:26 16:52 8:39 1

Ness
Excellent!

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	135 111-153	2105	161 96-168	11/8
0.25	4:05	2:08	17:02	149 145-154	2539	159 154-166	5/11
0.38	6:18	2:14	17:50	144 137-152	2567	160 156-164	11/5
0.50	8:28	2:10	17:20	141 137-148	2444	160 158-162	7/4
0.63	10:35	2:07	16:53	150 146-154	2533	159 156-160	5/8
0.75	12:43	2:08	17:05	148 144-151	2527	158 148-160	8/4
0.88	14:44	2:01	16:04	150 145-154	2411	159 156-162	6/9
1.00	17:02	2:18	18:27	152 149-155	2803	154 114-160	7/7
1.13	19:07	2:05	16:36	149 146-152	2474	157 148-160	6/9
1.25	21:15	2:08	17:07	148 145-151	2533	158 158-160	5/11
1.38	23:19	2:05	16:36	149 144-153	2474	159 156-160	5/9
1.50	25:30	2:11	17:24	146 144-150	2541	157 156-160	5/5
1.63	27:38	2:08	17:05	150 147-152	2563	156 154-158	9/6
1.75	30:36	2:58	23:43	143 126-151	3391	155 124-158	5/7
1.88	32:32	1:56	15:31	145 142-149	2250	158 154-160	8/10
2.00	34:29	1:57	15:33	144 141-147	2239	158 156-160	3/10
2.13	36:36	2:07	16:54	149 147-152	2518	154 152-158	7/5
2.25	38:51	2:15	18:01	148 146-151	2667	155 152-156	5/7
2.38	40:50	1:59	15:56	139 136-145	2214	155 154-158	1/11
2.50	42:52	2:01	16:11	140 137-143	2265	156 152-158	4/5
2.63	44:54	2:03	16:22	145 142-147	2373	155 154-158	5/4
2.75	47:00	2:06	16:48	147 145-150	2470	154 148-156	7/5
2.88	49:09	2:08	17:08	147 143-151	2518	154 142-156	5/6
3.00	51:21	2:12	17:37	142 140-145	2502	155 152-162	7/3
3.13	53:35	2:13	17:48	148 143-152	2634	149 114-156	8/3
3.25	55:59	2:25	19:19	151 148-153	2917	148 116-158	5/5
3.38	58:07	2:07	16:58	137 132-148	2324	152 150-154	2/10
3.48	1:00:00	1:53	18:02	141 135-144	2543	151 92-158	3/3

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 36m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	18:46
See your biggest climbs

Cadence

156 (168 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	156	3.5	59:11	17:09
Walk	1.0	114	0	37	22:58
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:19	24.72%	More
800m	8:00	16:07	25.77%	More
1km	10:03	16:10	26.74%	More
Mile	16:19	16:19	28.00%	More
5k	53:13	17:08	30.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	31.42
5km	52:46	16:59	30.27
5M	1:30:35	18:07	28.77
10km	1:55:57	18:40	28.14
10M	3:19:04	19:54	26.97
Half	4:30:32	20:39	25.90
20M	7:17:30	21:53	25.16
Mara	9:54:33	22:42	24.49

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