Wed 24th Mar 2021 at 12:00pm by mdsparky

Run > Easy

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Time
48:57
Miles
5.02
Min/mi
9:45
Pacing
80%
WAVA
46.13
Stride(cm)
100
Cals
609
Cadence
166
BPM
154
%MHR
91.8
B/mi
1503
Asc(m)
228
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 151/172bpm 121cal 6.19/6.66mph
2) 1m - 10:03(10:03/m) 153/162bpm 126cal 5.97/6.62mph
3) 1m - 9:40(9:40/m) 164/172bpm 131cal 6.21/6.49mph
4) 1m - 9:34(9:34/m) 156/170bpm 114cal 6.27/6.85mph
5) 1m - 9:39(9:39/m) 155/163bpm 114cal 6.22/6.82mph
6) 0.02m - 20(18:44/m) 151/156bpm 3cal 3.2/5.55mph

9:41 10:03 9:40 9:34 9:39 20

Pace

10%

28%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	131 90-145	1336	164 158-168	0/1
0.50	5:01	2:28	9:51	149 140-171	1468	167 164-174	14/4
0.75	7:25	2:24	9:38	164 157-171	1579	168 164-172	15/17
1.00	9:41	2:16	9:02	162 158-165	1465	169 164-172	17/15
1.25	12:14	2:34	10:15	159 156-162	1629	163 158-166	16/14
1.50	14:42	2:28	9:50	148 138-159	1456	164 162-166	13/19
1.75	17:11	2:29	9:58	150 146-153	1494	165 162-168	14/28
2.00	19:44	2:32	10:10	154 151-157	1565	166 164-168	28/11
2.25	22:07	2:23	9:31	159 154-168	1514	166 164-168	12/4
2.50	24:32	2:25	9:40	164 157-169	1586	168 166-172	17/10
2.75	27:00	2:29	9:55	165 156-170	1635	166 156-172	27/20
3.00	29:23	2:23	9:32	165 158-172	1572	167 164-174	6/10
3.25	31:33	2:10	8:41	158 151-168	1371	168 164-172	4/13
3.50	34:06	2:33	10:10	162 157-170	1648	168 164-176	8/21
3.75	37:37	3:31 +1:04	14:04	148 124-166	2081	165 118-170	22/21
4.00	40:01	2:24	9:36	153 148-158	1469	165 164-168	13/8
4.25	42:20	2:19	9:16	154 151-159	1426	165 164-168	10/25
4.50	44:38	2:18	9:11	154 152-160	1414	166 164-168	19/15
4.75	47:00	2:23	9:31	156 153-161	1485	165 162-168	10/14
5.00	49:40	2:40	10:38	158 154-162	1680	166 164-168	30/24
5.02	50:01	21	19:41	151 148-153	2972	150 108-164	0/3

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 58m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.3%	10:17
See your biggest climbs

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	5	48:44	9:44
Walk	2.6	114	0	1:17	2:36:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.72%	More
800m	4:26	8:55	41.09%	More
1km	5:38	9:04	42.22%	More
Mile	9:21	9:21	43.56%	More
5k	29:57	9:38	46.20%	More
5 miles	49:40	9:56	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.16
5km	29:02	9:21	47.66
5M	48:44	9:45	46.14
10km	1:01:44	9:56	45.44
10M	1:43:37	10:22	44.70
Half	2:19:01	10:37	43.71
20M	3:40:18	11:01	43.71
Mara	4:55:33	11:17	43.45

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