Wed 24th Mar 2021 at 1:00pm by McGettingThere

Run > Recovery Run

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Time
30:47
Miles
3.18
Min/mi
9:41
Pacing
85%
WAVA
48.25
Stride(cm)
98
Cals
315
Cadence
171
BPM
131
%MHR
73.5
B/mi
1267
Hillscore
9
Surface
Road

Notes & Comments

Keeping it real easy today. Even the hills < 145

Split Summary
===
1) 1m - 9:29(9:29/m) 130/144bpm 99cal
2) 1m - 9:04(9:04/m) 130/143bpm 91cal
3) 1m - 10:01(10:01/m) 134/143bpm 103cal
4) 0.18m - 2:12(12:17/m) 137/140bpm 22cal

9:29 9:04 10:01 2:12

Pace

20%

18%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	108 76-133	1103	172 166-176	3/6
0.25	2:37	1:20	10:44	136 133-139	1460	168 166-170	7/1
0.38	3:45	1:08	9:00	132 127-139	1189	169 160-180	8/2
0.50	4:58	1:13	9:47	133 131-135	1300	171 168-174	3/5
0.63	6:05	1:07	8:55	128 124-132	1141	171 166-174	3/4
0.75	7:09	1:04	8:31	128 120-138	1091	171 168-174	0/10
0.88	8:17	1:08	9:07	136 131-144	1240	171 170-174	2/6
1.00	9:28	1:11	9:29	135 133-137	1281	172 170-176	7/3
1.13	10:42	1:14	9:52	134 129-140	1323	172 170-174	6/3
1.25	11:51	1:09	9:11	133 126-138	1221	170 168-174	3/6
1.38	12:57	1:06	8:47	123 120-127	1081	171 168-174	0/12
1.50	14:14	1:17	10:15	136 124-142	1395	170 168-172	12/0
1.63	15:22	1:08	9:00	134 128-141	1206	171 168-174	1/9
1.75	16:29	1:07	8:59	125 123-127	1122	172 168-176	0/9
1.88	17:31	1:02	8:17	125 122-128	1036	174 170-178	0/11
2.00	18:32	1:01	8:11	125 116-130	1023	170 166-174	0/13
2.13	19:29	57	7:33	122 119-125	921	171 170-174	3/4
2.25	20:38	1:09	9:13	132 125-141	1216	171 168-174	8/1
2.38	22:03	1:25	11:16	137 134-141	1544	169 168-172	14/0
2.50	23:30	1:27	11:38	140 135-143	1628	169 168-170	5/3
2.63	24:39	1:09	9:12	133 128-137	1224	171 168-174	3/5
2.75	25:49	1:11	9:24	133 129-138	1250	174 170-178	2/5
2.88	27:03	1:14	9:49	132 127-136	1296	171 170-172	13/0
3.00	28:34	1:31	12:07	139 133-142	1684	170 168-170	9/1
3.13	30:08	1:34	12:29	137 135-138	1710	168 150-180	9/0
3.18	30:55	47 +9	14:37	136 134-139	1987	168 162-180	0/2

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.7%	12:51
30 4.5%	10:39
17 4.8%	10:37
13 5.2%	10:09
See your biggest climbs

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	30:55	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.03%	More
800m	4:04	8:10	47.30%	More
1km	5:10	8:19	48.49%	More
Mile	8:43	8:43	48.84%	More
5k	29:53	9:37	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	29:58	9:39	48.37
5M	51:48	10:22	45.55
10km	1:06:31	10:42	44.29
10M	1:54:59	11:30	42.35
Half	2:36:52	11:58	40.75
20M	4:15:13	12:46	39.69
Mara	5:48:11	13:17	38.79

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