Wed 24th Mar 2021 at 12:00pm by Chris

Run > Easy

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Time
41:44
Miles
5.57
Min/mi
7:30
Pacing
96%
WAVA
57.27
Stride(cm)
120
Cals
388
Cadence
179
BPM
121
%MHR
71
B/mi
909
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 126/142bpm 89cal
2) 1m - 7:33(7:33/m) 131/151bpm 91cal
3) 1m - 7:32(7:32/m) 116/124bpm 60cal
4) 1m - 7:31(7:31/m) 116/120bpm 57cal
5) 1m - 7:31(7:31/m) 117/123bpm 57cal
6) 0.57m - 4:11(7:23/m) 120/126bpm 34cal

7:26 7:33 7:32 7:31 7:31 4:11

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	126 96-142	934	178 174-184	2/5
0.50	3:43	1:52	7:29	121 117-125	906	180 176-182	2/5
0.75	5:37	1:54	7:35	124 120-127	939	179 176-182	4/5
1.00	7:26	1:49	7:17	131 126-141	953	179 174-180	3/6
1.25	9:23	1:57	7:46	144 137-151	1119	179 176-182	4/6
1.50	11:15	1:52	7:30	144 130-148	1080	179 174-180	4/4
1.75	13:06	1:51	7:22	118 112-126	870	180 176-184	3/5
2.00	14:59	1:53	7:32	119 115-123	896	179 176-180	5/6
2.25	16:53	1:55	7:38	118 114-124	901	179 176-180	6/3
2.50	18:48	1:54	7:37	114 111-117	869	179 176-180	4/3
2.75	20:40	1:52	7:28	116 110-119	866	179 176-180	4/4
3.00	22:30	1:51	7:23	116 113-119	856	179 176-182	4/4
3.25	24:22	1:52	7:27	117 114-120	872	179 176-180	3/3
3.50	26:16	1:54	7:35	115 113-119	873	179 178-180	4/3
3.75	28:09	1:53	7:33	115 112-118	868	180 176-184	3/3
4.00	30:02	1:53	7:30	116 113-119	870	178 176-180	4/3
4.25	31:59	1:57	7:48	117 115-120	913	178 174-180	9/0
4.50	33:52	1:53	7:31	119 113-123	895	179 174-182	4/4
4.75	35:40	1:48	7:13	115 111-118	831	179 176-182	1/6
5.00	37:33	1:53	7:31	117 115-119	879	179 176-180	8/4
5.25	39:24	1:52	7:26	119 115-123	885	179 176-182	5/6
5.50	41:16	1:51	7:25	121 116-125	897	179 178-180	5/1
5.57	41:44	28	7:14	124 122-126	897	181 178-182	4/4

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	7:51
See your biggest climbs

Cadence

179 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.6	41:44	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.92%	More
800m	3:36	7:14	47.40%	More
1km	4:33	7:19	49.24%	More
Mile	7:23	7:23	52.40%	More
5k	23:14	7:29	56.56%	More
5 miles	37:30	7:30	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.43
5km	21:50	7:02	60.20
5M	37:01	7:24	57.79
10km	47:07	7:35	56.77
10M	1:19:54	7:59	55.33
Half	1:47:50	8:14	53.83
20M	2:52:29	8:37	53.33
Mara	3:52:45	8:53	52.70

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