Wed 24th Mar 2021 at 12:00pm by milemonster

Run > General

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Time
17:55
Miles
2.29
Min/mi
7:49
Pacing
91%
WAVA
55.33
Stride(cm)
115
Cals
279
Cadence
179
BPM
156
%MHR
91.3
B/mi
1222
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 158/165bpm 123cal 7.75/8.7mph
2) 1m - 7:54(7:54/m) 156/163bpm 124cal 7.59/8.45mph
3) 0.29m - 2:16(7:45/m) 150/157bpm 32cal 7.74/8.1mph

7:45 7:54 2:16

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	161 158-165	1217	180 174-184	4/2
0.13	55	27	7:14	163 161-165	1180	182 180-184	3/1
0.19	1:23	28	7:25	163 161-165	1208	183 182-186	3/3
0.25	1:59	36 +9	9:29	163 161-164	1545	180 174-186	2/1
0.31	2:29	31	8:10	159 157-161	1299	177 164-180	2/4
0.38	2:56	26	6:59	162 158-164	1131	183 178-186	3/4
0.44	3:26	31	8:13	162 160-164	1330	180 178-184	3/1
0.50	3:54	27	7:18	161 160-163	1175	182 178-186	1/3
0.56	4:21	27	7:16	160 156-163	1163	184 180-186	4/3
0.63	4:49	28	7:31	154 151-156	1157	183 180-186	4/3
0.69	5:15	25	6:45	159 155-160	1073	185 184-186	3/1
0.75	5:43	28	7:29	158 156-159	1183	183 180-184	3/1
0.81	6:13	31	8:14	154 150-156	1268	180 178-182	5/2
0.88	6:47	33	8:50	153 150-155	1351	177 176-178	5/1
0.94	7:19	32	8:34	153 151-155	1312	177 174-180	2/2
1.00	7:53	34	9:04	153 150-155	1388	175 172-178	4/1
1.06	8:29	36	9:35	155 150-160	1485	173 170-176	4/0
1.13	9:01	32	8:32	161 160-163	1373	177 174-180	4/1
1.19	9:29	28	7:30	160 158-162	1199	183 180-186	0/2
1.25	9:55	27	7:06	159 157-161	1129	183 180-186	2/1
1.31	10:24	29	7:44	155 153-158	1198	177 174-178	2/4
1.38	10:56	31	8:23	157 155-160	1317	179 174-182	1/1
1.44	11:24	28	7:23	158 154-161	1167	180 174-182	3/1
1.50	11:53	30	7:53	153 150-155	1207	181 180-182	1/1
1.56	12:23	30	8:02	153 152-155	1230	180 176-182	1/1
1.63	12:54	31	8:09	152 149-154	1238	177 174-178	2/2
1.69	13:24	30	8:06	154 151-158	1247	178 174-182	4/0
1.75	13:52	28	7:24	155 154-157	1148	180 176-182	2/1
1.81	14:18	26	6:55	155 153-157	1071	178 172-182	2/2
1.88	14:48	30	7:57	156 152-159	1239	179 174-182	2/2
1.94	15:17	29	7:47	157 155-158	1222	178 176-180	4/2
2.00	15:47	30	7:59	157 155-159	1254	178 174-180	3/1
2.06	16:16	29	7:51	155 150-157	1217	179 176-182	0/4
2.13	16:49	33	8:41	147 144-150	1277	176 170-180	2/2
2.19	17:18	29	7:44	154 150-156	1191	179 178-180	2/1
2.25	17:44	26	6:53	149 139-157	1025	183 180-186	2/2
2.29	18:04	20	7:50	140 137-145	1096	178 176-180	1/2

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 38m, Flat prediction 17:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	9:09
See your biggest climbs

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	2.3	17:55	7:53
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.53%	More
800m	3:40	7:23	48.72%	More
1km	4:41	7:31	50.01%	More
Mile	7:47	7:47	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.83
5km	24:45	7:58	55.08
5M	41:00	8:12	54.00
10km	51:37	8:18	53.49
10M	1:25:28	8:33	53.32
Half	1:53:48	8:41	52.54
20M	2:58:12	8:55	53.16
Mara	3:57:16	9:03	53.24

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