Wed 24th Mar 2021 at 12:00pm by Bri Mill

Bike > General

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Time
43:45
Miles
10.12
Mph
13.9
FBI
65.26
Cals
396
BPM
123
%MHR
72.1
B/mi
533
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:02(4:24/m) 122/145bpm 205cal 13.62/22.5mph
2) 5m - 20:59(4:12/m) 129/157bpm 187cal 14.3/22.29mph
3) 0.12m - 44(6:12/m) 118/124bpm 4cal 9.68/12.77mph

22:02 20:59 44

Pace

11%

13%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45 +1:18	8.00	99 80-117	742	1/15
1.00	6:04	2:19	12.95	116 79-135	537	5/8
1.50	8:23	2:19	12.99	124 108-142	573	5/10
2.00	10:43	2:20	12.84	130 111-145	607	10/11
2.50	13:00	2:18	13.09	117 99-134	536	12/9
3.00	15:21	2:21	12.76	123 116-131	578	4/12
3.50	17:23	2:01	14.84	128 121-135	518	18/4
4.00	19:32	2:09	13.97	125 110-138	537	2/18
4.50	21:28	1:56	15.49	126 112-134	488	13/4
5.00	23:18	1:51	16.28	123 117-131	453	8/16
5.50	25:22	2:04	14.57	130 121-147	535	14/12
6.00	27:15	1:53	15.97	148 141-156	556	9/6
6.50	29:15	2:00	15.00	142 134-148	568	8/15
7.00	32:19	3:04 +33	9.78	132 119-152	809	6/13
7.50	34:31	2:12	13.60	130 110-144	573	16/7
8.00	36:24	1:53	15.87	130 119-140	491	5/15
8.50	38:28	2:03	14.58	124 116-135	510	4/7
9.00	40:28	2:00	15.01	125 118-134	500	6/3
9.50	43:23	2:55 +49	10.26	116 82-132	679	8/9
10.00	45:39	2:16	13.25	113 94-125	512	3/5
10.12	46:24	45	9.52	118 111-124	744	0/2

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.6%	11.8
16 3.9%	10.1
14 1.3%	14.6
12 2.0%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:42	3:25	More
1km	2:11	3:31	More
Mile	3:41	3:41	More
5k	12:05	3:54	More
5 miles	20:51	4:10	More
10k	25:51	4:10	More
10 miles	45:25	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	43:12	4:19
20km	54:23	4:23
15 miles	1:06:24	4:26
20 miles	1:30:04	4:30
40km	1:53:24	4:34
25 miles	1:54:06	4:34
42km	1:59:25	4:35
50 miles	3:57:54	4:45
56 miles	4:28:16	4:47
100 miles	8:16:00	4:58
112 miles	9:19:19	5:00

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