Wed 24th Mar 2021 at 12:00pm by Ocelot Spleens

Run > Intervals
  • Time
    1:13:00
  • Miles
    6.06
  • Min/mi
    12:03
  • Pacing
    71%
  • WAVA
    42.15
  • Stride(cm)
    87
  • Cals
    376
  • Cadence
    154
  • BPM
    102
  • %MHR
    61.5
  • B/mi
    1223
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

7.33, 7.18, 7.26, 7.31, 7.35
7.47, 7.37, 7.44, 7.37, 7.39

Split Summary
===
1) 0.1m - 2:01(20:47/m) 66/70bpm 9cal 53/54rpm 2.89/0mph
2) 0.28m - 3:01(10:44/m) 97/109bpm 14cal 79/84rpm 5.59/0mph
3) 0.12m - 1:59(16:24/m) 90/104bpm 12cal 56/81rpm 3.66/0mph
4) 0.45m - 5:01(11:11/m) 100/114bpm 25cal 80/82rpm 5.36/0mph
5) 0.09m - 1:41(17:42/m) 88/107bpm 11cal 56/80rpm 3.39/0mph
6) 0.69m - 7:31(10:54/m) 97/113bpm 40cal 81/95rpm 5.5/0mph
7) 0.06m - 59(17:31/m) 96/107bpm 6cal 60/82rpm 3.43/0mph
8) 0.16m - 1:49(11:30/m) 96/114bpm 11cal 77/83rpm 5.21/0mph
9) 0.09m - 40(7:33/m) 97/116bpm 2cal 86/89rpm 7.95/0mph
10) 0.09m - 1:19(15:10/m) 105/116bpm 8cal 77/84rpm 3.95/0mph
11) 0.09m - 40(7:18/m) 106/118bpm 2cal 85/88rpm 8.22/0mph
12) 0.08m - 1:21(16:13/m) 106/111bpm 9cal 71/85rpm 3.7/0mph
13) 0.09m - 40(7:26/m) 108/118bpm 3cal 83/92rpm 8.07/0mph
14) 0.08m - 1:19(15:58/m) 107/118bpm 9cal 71/85rpm 3.76/0mph
15) 0.09m - 40(7:31/m) 108/117bpm 3cal 75/86rpm 7.99/0mph
16) 0.08m - 1:23(17:07/m) 105/115bpm 8cal 76/84rpm 3.51/0mph
17) 0.09m - 41(7:35/m) 107/119bpm 3cal 85/89rpm 7.91/0mph
18) 0.33m - 3:40(11:08/m) 107/116bpm 19cal 81/85rpm 5.39/0mph
19) 0.06m - 1:35(26:18/m) 96/105bpm 7cal 70/80rpm 2.28/0mph
20) 0.09m - 41(7:47/m) 107/118bpm 2cal 86/89rpm 7.71/0mph
21) 0.09m - 1:21(14:39/m) 107/117bpm 8cal 78/85rpm 4.1/0mph
22) 0.09m - 39(7:37/m) 108/121bpm 3cal 81/89rpm 7.88/0mph
23) 0.09m - 1:22(14:47/m) 109/115bpm 9cal 77/84rpm 4.06/0mph
24) 0.08m - 39(7:44/m) 110/117bpm 3cal 81/87rpm 7.76/0mph
25) 0.1m - 1:21(14:07/m) 105/115bpm 8cal 80/85rpm 4.25/0mph
26) 0.09m - 40(7:37/m) 111/122bpm 3cal 87/95rpm 7.89/0mph
27) 0.08m - 1:20(16:14/m) 111/118bpm 9cal 73/86rpm 3.7/0mph
28) 0.09m - 40(7:39/m) 110/121bpm 2cal 83/92rpm 7.85/0mph
29) 0.1m - 1:50(19:16/m) 106/116bpm 10cal 56/86rpm 3.11/0mph
30) 1.7m - 20:24(11:59/m) 104/117bpm 99cal 79/89rpm 5/0mph
31) 0.04m - 47(22:03/m) 106/113bpm 4cal 71/81rpm 2.72/0mph
32) 0.32m - 3:18(10:21/m) 105/111bpm 15cal 80/83rpm 5.8/0mph
2:01 3:01 1:59 5:01 1:41 7:31 59 1:49 40 1:19 40 1:21 40 1:19 40 1:23 41 3:40 1:35 41 1:21 39 1:22 39 1:21 40 1:20 40 1:50 20:24 47 3:18

Pace

70% 12% 5% 4% 4% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 65 63-68 1401 106 104-108 1/0
0.13 2:19 58 15:23 73 68-80 1123 136 104-162 2/0
0.19 2:58 40 10:37 97 76-109 1029 159 158-162 1/0
0.25 3:36 37 10:00 99 95-101 989 160 158-164 1/0
0.31 4:15 39 10:31 103 101-104 1084 162 160-164 0/0
0.38 4:59 44 11:44 102 101-103 1197 163 160-166 0/0
0.44 6:00 1:01 16:12 97 87-104 1572 110 108-114 1/0
0.50 6:57 57 15:11 78 73-85 1184 117 108-162 0/1
0.56 7:42 45 12:05 87 72-99 1052 162 160-164 0/0
0.63 8:21 39 10:25 101 94-106 1052 162 160-164 0/0
0.69 9:02 40 10:43 104 103-105 1114 162 160-164 2/0
0.75 9:42 40 10:45 106 104-107 1140 162 160-162 3/0
0.81 10:23 41 10:50 103 103-104 1116 162 160-164 3/0
0.88 11:09 46 12:21 105 103-106 1296 161 156-164 2/0
0.94 12:44 1:36 +49 25:29 94 81-104 2395 163 162-164 0/0
1.00 13:48 1:04 16:57 98 81-114 1661 130 104-164 1/0
1.06 14:46 58 15:29 75 72-78 1161 126 108-162 0/1
1.13 15:34 48 12:51 92 78-100 1181 161 156-164 0/3
1.19 17:09 1:35 +44 25:13 79 66-92 1992 175 158-184 0/4
1.25 18:03 55 14:37 92 75-103 1345 161 142-178 1/4
1.31 18:41 38 10:02 96 92-99 963 161 158-162 0/6
1.38 19:14 33 8:47 98 96-100 860 162 160-166 0/9
1.44 19:46 32 8:31 91 89-95 775 160 160-162 0/8
1.50 20:21 35 9:18 98 90-102 912 163 162-164 0/4
1.56 20:59 38 10:05 107 102-110 1079 163 162-164 1/1
1.63 21:42 44 11:40 109 108-111 1271 152 108-164 2/0
1.69 22:20 38 10:04 111 111-112 1117 163 162-164 0/1
1.75 23:10 50 13:15 105 99-109 1392 150 108-170 0/2
1.81 24:04 55 14:33 87 77-96 1266 126 108-164 0/1
1.88 24:44 40 10:36 95 92-100 1007 163 160-166 0/3
1.94 26:05 1:21 +38 21:29 105 94-114 2256 149 112-164 1/0
2.00 26:37 33 8:42 92 80-106 801 168 112-178 0/1
2.06 27:18 41 10:54 109 99-116 1188 163 154-172 0/2
2.13 28:12 54 14:22 102 97-109 1466 154 108-160 1/0
2.19 28:41 29 7:46 106 97-115 823 170 170-172 0/1
2.25 29:25 43 11:33 110 107-118 1271 165 156-170 2/0
2.31 30:20 56 14:53 103 99-108 1534 126 106-174 0/0
2.38 30:49 28 7:33 112 103-117 845 172 170-174 0/1
2.44 31:44 55 14:43 110 102-116 1619 151 104-170 1/1
2.50 32:26 42 11:18 102 100-106 1153 110 28-170 0/0
2.56 33:02 35 9:24 113 108-116 1063 170 168-172 1/1
2.63 33:59 58 15:23 104 99-108 1599 149 106-160 1/0
2.69 34:38 38 10:15 103 95-116 1055 165 106-176 0/1
2.75 35:15 37 9:56 114 104-119 1132 166 148-174 0/1
2.81 36:00 45 12:02 105 100-109 1264 161 152-164 1/0
2.88 36:41 41 10:50 107 103-111 1159 163 162-164 0/1
2.94 37:21 40 10:44 106 102-112 1137 162 160-162 2/0
3.00 38:01 40 10:36 107 103-111 1135 163 162-164 0/2
3.06 39:00 59 15:42 107 99-115 1680 161 158-164 1/0
3.13 40:09 1:09 18:26 91 85-96 1677 148 100-176 1/1
3.19 40:43 35 9:15 110 98-117 1017 172 170-174 0/1
3.25 41:28 45 11:55 108 104-117 1288 161 154-170 1/0
3.31 42:21 52 13:59 103 94-110 1441 147 110-176 0/1
3.38 42:49 29 7:36 111 97-120 844 172 170-174 1/1
3.44 43:36 47 12:38 109 103-115 1376 162 158-168 0/1
3.50 44:26 50 13:14 105 101-110 1390 132 98-174 0/0
3.56 45:00 34 8:58 113 110-117 1013 171 170-174 1/1
3.63 45:49 49 13:05 106 100-111 1387 160 158-170 1/0
3.69 46:29 41 10:49 102 99-108 1103 166 158-190 0/2
3.75 47:04 34 9:11 116 111-121 1065 168 150-174 1/0
3.81 48:03 1:00 15:55 109 105-118 1736 152 104-160 1/0
3.88 48:37 34 8:59 108 104-114 970 163 104-184 0/1
3.94 49:26 49 13:06 114 106-120 1493 158 102-174 2/0
4.00 50:39 1:12 19:19 103 97-113 1989 105 94-114 1/0
4.06 51:19 41 10:51 96 88-103 1041 152 106-166 0/0
4.13 52:02 43 11:21 97 96-99 1101 163 162-166 2/0
4.19 52:46 44 11:44 103 99-107 1208 165 164-166 9/0
4.25 53:41 55 14:39 108 106-109 1581 157 114-168 10/0
4.31 54:41 1:00 16:05 108 103-111 1737 142 114-164 2/0
4.38 55:24 42 11:17 102 97-106 1152 162 160-164 0/5
4.44 56:32 1:08 18:12 102 97-107 1856 135 104-162 3/1
4.50 57:29 57 15:16 99 95-102 1511 157 104-166 3/3
4.56 58:08 39 10:21 104 101-108 1076 156 112-164 0/2
4.62 58:48 41 10:51 98 94-101 1064 163 162-166 0/2
4.69 59:28 40 10:39 103 96-108 1098 163 162-166 1/1
4.75 1:00:10 41 10:57 101 98-104 1106 162 162-164 0/4
4.81 1:00:46 36 9:41 104 101-107 1008 163 162-164 4/0
4.87 1:01:29 43 11:25 102 98-104 1165 162 162-162 8/0
4.94 1:02:16 47 12:33 104 101-108 1305 164 162-174 1/9
5.00 1:02:56 40 10:40 106 104-110 1131 164 162-168 0/4
5.06 1:03:35 40 10:36 104 102-107 1103 164 162-166 3/0
5.12 1:04:11 35 9:22 106 105-107 993 165 164-166 3/2
5.19 1:04:48 38 10:06 107 104-111 1080 166 164-170 1/0
5.25 1:06:13 1:24 +8 22:29 106 97-111 2383 127 92-166 6/0
5.31 1:06:51 38 10:06 107 102-113 1080 163 162-164 3/1
5.38 1:07:32 41 10:55 103 95-114 1125 163 162-164 2/0
5.44 1:08:16 45 11:56 107 105-109 1276 163 160-164 1/1
5.50 1:08:58 42 11:09 103 99-108 1149 162 162-164 0/0
5.56 1:09:42 44 11:43 101 100-102 1184 163 162-164 1/0
5.63 1:10:22 40 10:35 109 105-115 1154 164 162-166 0/0
5.69 1:11:01 39 10:25 104 100-107 1083 168 162-178 1/0
5.75 1:12:08 1:07 17:47 107 100-113 1903 136 96-166 1/0
5.81 1:12:53 45 12:05 103 100-107 1245 162 160-164 0/2
5.88 1:13:36 43 11:26 102 97-107 1167 163 160-164 1/0
5.94 1:14:10 34 9:10 106 100-110 971 163 160-164 0/1
6.00 1:14:45 35 9:26 107 104-109 1009 164 162-166 0/1
6.06 1:15:20 35 9:38 106 104-107 1020 164 162-164 0/2

Heart

102/121max
  • Show Beats/Mile

Elevation

Asc 137m, Range 58m, Flat prediction 1:11:06
Elevation Graph
Biggest Climbs (m) Min/mi
31 6.2% 13:51
17 6.2% 10:57
13 1.7% 13:44
11 3.9% 14:07
See your biggest climbs

Cadence

154 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.3 163 5.4 1:01:13 11:26
Walk 18.7 105 0.7 14:04 19:59
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 38.60% More
800m 4:53 9:50 41.99% More
1km 6:32 10:31 40.92% More
Mile 11:12 11:12 40.56% More
5k 37:06 11:57 41.69% More
5 miles 1:00:35 12:07 41.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 43.60
5km 35:27 11:25 43.64
5M 59:18 11:52 42.59
10km 1:15:00 12:04 42.10
10M 2:05:27 12:33 41.66
Half 2:47:59 12:49 40.88
20M 4:25:24 13:16 41.00
Mara 5:55:22 13:34 40.83

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