Wed 24th Mar 2021 at 12:00pm by milemonster

Run > Intervals
  • Time
    19:53
  • Miles
    4.01
  • Min/mi
    4:58
  • Pacing
    8%
  • WAVA
    88.93
  • Stride(cm)
    162
  • Cals
    296
  • Cadence
    200
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    761
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 152/163bpm 75cal 12.12/14.13mph
2) 1m - 4:56(4:56/m) 152/169bpm 74cal 12.14/14.3mph
3) 1m - 4:58(4:58/m) 149/158bpm 69cal 12.08/14.9mph
4) 1m - 5:00(5:00/m) 161/180bpm 78cal 12/14.46mph
5) 0.01m - 1(3:01/m) 157/157bpm 19.87/11.31mph
4:57 4:56 4:58 5:00 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 16% 62% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 17 17 4:26 139 136-143 616 193 166-198 3/6
0.13 36 19 5:06 148 144-150 754 196 196-198 2/3
0.19 54 18 4:47 151 149-153 723 197 194-202 1/3
0.25 1:13 20 5:14 154 153-155 807 197 196-202 2/1
0.31 1:32 19 4:58 155 153-158 771 196 194-198 1/3
0.38 1:50 18 4:54 154 153-156 755 196 190-202 3/1
0.44 2:11 21 5:30 155 153-157 852 198 196-202 2/3
0.50 2:29 18 4:42 156 154-158 734 197 196-202 1/1
0.56 4:13 1:44 +1:27 27:44 140 128-155 3884 197 194-202 1/5
0.63 4:32 19 5:06 140 130-145 715 199 196-202 2/1
0.69 4:51 19 5:12 151 144-154 784 200 196-202 2/1
0.75 5:09 18 4:42 154 150-157 725 199 198-202 2/0
0.81 5:29 20 5:25 156 154-158 844 197 194-202 1/0
0.88 5:48 19 4:58 157 155-159 779 199 198-202 1/1
0.94 7:33 1:45 +1:28 28:03 156 153-158 4375 198 194-202 3/1
1.00 7:51 18 4:56 160 154-164 789 198 194-202 2/2
1.06 8:09 18 4:48 165 163-168 791 200 196-202 1/4
1.13 8:30 20 5:23 163 159-169 877 198 196-202 2/1
1.19 8:50 20 5:19 162 159-163 861 198 196-202 1/1
1.25 9:07 17 4:33 162 159-167 736 202 196-206 1/1
1.31 9:27 21 5:33 155 153-158 859 199 196-202 0/1
1.38 9:44 17 4:29 152 150-155 681 199 198-202 3/0
1.44 10:04 20 5:16 151 149-153 795 200 198-202 1/3
1.50 11:36 1:32 +1:16 24:26 143 131-152 3494 197 178-206 4/3
1.56 11:55 19 5:11 133 130-138 689 205 200-208 1/2
1.63 12:15 20 5:13 143 137-149 747 203 200-208 3/4
1.69 12:33 18 4:53 148 145-149 722 202 198-206 1/2
1.75 12:52 19 5:03 149 145-153 752 197 196-200 2/1
1.81 13:11 19 5:05 154 153-155 782 200 196-202 4/5
1.88 15:01 1:50 +1:37 29:22 152 150-153 4463 195 178-206 9/3
1.94 15:22 21 5:36 151 149-152 845 204 200-206 0/2
2.00 15:40 19 4:57 152 150-153 754 202 200-206 2/5
2.06 15:59 19 5:03 153 151-155 772 202 198-206 1/1
2.13 16:18 19 5:00 155 152-156 775 198 196-206 0/1
2.19 16:36 18 4:42 155 152-157 728 200 198-206 3/4
2.25 16:57 22 5:46 155 152-157 893 199 198-200 2/2
2.31 17:15 18 4:43 155 152-158 732 198 194-200 3/7
2.38 17:35 20 5:24 154 152-155 833 198 194-206 0/1
2.44 19:13 1:37 +1:22 25:55 142 131-155 3680 196 174-206 2/2
2.50 19:32 20 5:15 145 135-150 762 205 200-210 1/2
2.56 19:51 19 5:04 152 150-154 769 206 202-212 1/0
2.63 20:11 19 5:10 152 150-154 786 203 202-208 2/1
2.69 20:29 19 4:58 151 148-153 749 201 198-206 2/2
2.75 20:48 19 5:01 141 132-151 706 204 198-210 1/2
2.81 22:54 2:06 +1:49 33:33 140 135-148 4697 201 186-206 5/1
2.88 23:11 17 4:38 146 144-149 677 206 202-208 0/3
2.94 23:29 18 4:51 145 141-148 704 203 200-208 1/1
3.00 23:49 19 5:10 139 137-141 718 201 198-206 2/1
3.06 24:09 20 5:17 143 140-145 755 204 202-208 1/2
3.13 25:04 55 +42 14:48 139 137-141 2057 200 198-208 1/5
3.19 25:29 25 6:43 143 139-150 961 198 186-206 1/1
3.25 25:46 17 4:30 150 149-153 674 203 184-208 1/2
3.31 26:04 18 4:45 155 153-156 737 206 202-208 0/1
3.38 26:22 18 4:43 165 153-172 779 203 200-206 2/2
3.44 27:46 1:24 +1:08 22:25 176 170-180 3946 200 184-202 3/3
3.50 28:05 19 5:09 177 174-179 910 203 200-206 1/1
3.56 28:24 19 5:03 171 167-175 863 203 200-206 2/3
3.63 28:44 20 5:26 168 165-170 912 201 198-204 2/1
3.69 30:04 1:20 +1:06 21:23 167 166-169 3570 197 170-204 3/3
3.75 30:27 22 5:54 167 165-169 986 203 194-208 2/1
3.81 30:45 19 5:01 167 165-168 839 204 200-208 2/2
3.88 31:05 19 5:07 164 162-167 840 202 198-204 0/1
3.94 31:25 20 5:22 160 158-162 859 198 198-200 2/0
4.00 31:45 20 5:19 159 157-161 846 200 198-202 3/1
4.00 31:46 1 5:39 157 157-157 887 198 198-198 0/0

Heart

153/180max
  • Show Beats/Mile

Elevation

Asc 44m, Range 17m, Flat prediction 19:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (212 max) Stride Length: 162cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 199 4 24:58 7:56
Walk 0.0 0 0 0 NAN:00:00
Pause 17.6 - - 6:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 65.27% More
800m 2:28 4:57 72.66% More
1km 4:18 6:56 54.32% More
Mile 7:23 7:23 54.32% More
5k 24:21 7:50 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 4:34 4:34 87.82
5km 15:10 4:53 89.88
5M 25:07 5:01 88.14
10km 31:38 5:05 87.29
10M 52:23 5:14 87.00
Half 1:09:44 5:19 85.74
20M 1:49:12 5:28 86.75
Mara 2:25:24 5:33 86.88

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