Wed 24th Mar 2021 at 12:00pm by Heather feather

Walk > General

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Time
53:06
Miles
3.08
Min/mi
17:14
Stride(cm)
75
Cals
278
Cadence
125
BPM
114
%MHR
63.3
B/mi
1966
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 115/128bpm 97cal 59/123rpm
2) 1m - 16:32(16:32/m) 115/138bpm 88cal 62/69rpm
3) 1m - 17:21(17:21/m) 111/127bpm 86cal 59/113rpm
4) 0.08m - 1:24(17:40/m) 114/117bpm 7cal 54/63rpm

17:49 16:32 17:21 1:24

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	117 103-123	2325	121 116-130	7/0
0.25	4:43	2:14	17:49	115 112-117	2048	123 116-128	5/0
0.38	6:50	2:07	16:59	116 112-122	1969	124 112-132	4/1
0.50	9:00	2:10	17:18	107 105-114	1851	127 122-132	3/6
0.63	11:13	2:13	17:47	116 105-126	2064	122 114-130	2/6
0.75	13:37	2:24	19:10	125 123-128	2396	117 112-120	11/0
0.88	15:46	2:09	17:14	117 110-123	2016	123 118-126	9/1
1.00	17:50	2:03	16:28	111 107-117	1828	126 118-134	1/3
1.13	19:51	2:02	16:13	110 106-115	1784	126 116-130	1/5
1.25	21:48	1:56	15:32	116 109-119	1801	129 126-132	1/2
1.38	23:45	1:57	15:39	113 109-118	1769	130 126-132	1/7
1.50	25:47	2:02	16:16	110 107-112	1788	128 126-130	0/7
1.63	27:52	2:05	16:37	111 103-124	1844	126 116-132	5/2
1.75	30:05	2:14	17:48	131 124-138	2332	119 108-126	11/0
1.88	32:12	2:07	16:57	120 110-128	2034	123 120-130	4/3
2.00	34:22	2:10	17:17	111 107-116	1918	124 114-138	0/8
2.13	36:27	2:05	16:43	106 102-109	1772	130 126-140	0/8
2.25	38:30	2:03	16:26	108 105-114	1774	127 126-132	1/3
2.38	40:34	2:03	16:27	107 105-110	1761	126 122-130	3/4
2.50	42:41	2:07	16:54	108 105-110	1826	127 116-132	2/2
2.63	45:17	2:36	20:51	112 106-118	2334	127 122-134	3/1
2.75	47:21	2:04	16:36	119 106-126	1974	129 116-178	4/1
2.88	49:32	2:10	17:23	111 106-115	1929	126 114-132	2/1
3.00	51:43	2:11	17:30	114 110-117	1994	124 116-130	3/1
3.08	53:07	1:24	17:41	115 111-117	2034	121 118-122	2/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	18:18
19 4.3%	17:25
17 2.8%	18:01
See your biggest climbs

Cadence

125 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:53	15:51	More
1km	9:54	15:55	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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