Wed 24th Mar 2021 at 12:00pm by SooWoo

Cross > Yoga

Follow User
0 👍

Time
50:10
Cals
180
Cadence
110
BPM
84
%MHR
49.3
B/mi
INF
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 50:10(1:24:30/m) 83/105bpm 180cal 0.71/29.6mph

50:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	8:43	8:43	2:19:27	77 63-88	10738	1/1
0.13	11:16	2:33	40:41	78 64-93	3174	4/3
0.19	14:34	3:19	52:59	76 60-96	4027	4/4
0.25	21:35	7:01	1:52:17	89 80-99	9993	4/4
0.31	25:49	4:14	1:07:39	88 82-96	5953	11/12
0.38	27:49	2:00	31:58	94 84-99	3004	12/8
0.44	31:09	3:20	53:18	90 79-105	4798	11/13
0.50	33:36	2:27	39:17	84 81-90	3300	7/3
0.56	48:08	14:32	3:52:26	85 74-101	19757	2/1
0.59	50:10	2:02	1:05:24	92 85-97	6017	4/5

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:05	40:33	More
800m	30:53	1:02:07	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry