Wed 24th Mar 2021 at 12:00pm by mowatb

Run > General

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Time
52:38
Miles
5.39
Min/mi
9:46
Pacing
88%
WAVA
46.84
Stride(cm)
90
Cals
678
Cadence
184
BPM
133
%MHR
77.7
B/mi
1297
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:17/m) 122/143bpm 59cal
2) 0.62m - 5:52(9:26/m) 128/143bpm 75cal
3) 0.62m - 5:37(9:02/m) 119/124bpm 62cal
4) 0.62m - 6:01(9:40/m) 124/137bpm 70cal
5) 0.62m - 5:39(9:05/m) 132/137bpm 74cal
6) 0.62m - 6:20(10:11/m) 140/152bpm 89cal
7) 0.05m - 32(10:23/m) 145/148bpm 7cal
8) 0.62m - 6:35(10:36/m) 135/149bpm 84cal
9) 0.35m - 3:25(9:54/m) 147/155bpm 50cal
10) 0.55m - 5:00(9:09/m) 143/149bpm 71cal
11) 0.23m - 2:38(11:25/m) 145/150bpm 37cal

5:00 5:52 5:37 6:01 5:39 6:20 32 6:35 3:25 5:00 2:38

Pin Map

0mi in 0

Pace

12%

20%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	113 73-132	1178	187 180-192	3/9
0.50	5:06	2:29	9:58	134 126-143	1335	190 186-192	7/9
0.75	7:24	2:18	9:11	131 122-143	1203	188 186-192	13/4
1.00	9:53	2:30	9:59	127 121-135	1268	189 184-192	7/5
1.25	12:07	2:14	8:54	121 118-122	1078	186 184-188	0/12
1.50	14:20	2:13	8:52	121 118-124	1072	185 184-190	1/11
1.75	16:40	2:20	9:19	117 115-119	1091	184 180-190	1/16
2.00	19:02	2:22	9:30	124 114-137	1177	186 178-190	10/7
2.25	21:30	2:28	9:54	125 116-135	1237	184 180-188	2/12
2.50	23:54	2:24	9:35	126 117-137	1208	186 178-190	6/9
2.75	26:07	2:13	8:52	133 129-137	1179	186 184-188	8/8
3.00	28:23	2:16	9:03	134 132-135	1212	185 184-188	6/6
3.25	30:49	2:26	9:45	134 131-136	1307	185 182-188	17/2
3.50	33:25	2:36	10:23	145 135-152	1505	185 180-188	18/2
3.75	36:21	2:56	11:43	144 131-149	1688	169 114-186	15/1
4.00	39:12	2:51	11:26	130 122-139	1486	169 120-186	7/12
4.25	41:27	2:15	9:00	138 127-146	1241	186 180-192	9/7
4.50	43:55	2:28	9:52	150 145-155	1479	187 178-192	9/6
4.75	46:18	2:23	9:30	142 136-148	1349	185 176-192	7/4
5.00	48:31	2:14	8:55	145 140-149	1293	183 178-188	1/16
5.25	51:13	2:41 +3	10:45	143 137-150	1538	184 180-194	14/1
5.39	52:42	1:29	10:42	143 141-146	1529	181 178-186	4/3

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.6%	11:25
15 4.7%	11:42
See your biggest climbs

Cadence

184 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	5.3	51:12	9:40
Walk	2.7	121	0.1	1:27	16:08
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.24%	More
800m	4:24	8:51	42.19%	More
1km	5:34	8:57	43.53%	More
Mile	9:05	9:05	45.50%	More
5k	29:13	9:24	48.10%	More
5 miles	48:16	9:39	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	28:33	9:11	49.21
5M	48:25	9:41	47.18
10km	1:01:38	9:55	46.25
10M	1:44:31	10:27	45.04
Half	2:21:03	10:46	43.81
20M	3:45:36	11:17	43.40
Mara	5:04:27	11:37	42.88

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