Wed 24th Mar 2021 at 12:00pm by Mandyr

Walk > General

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Time
23:14
Miles
1.07
Min/mi
21:43
Stride(cm)
58
Cals
102
Cadence
128
BPM
94
%MHR
55.1
B/mi
2044
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:07(13:45/km) 94/112bpm 98cal 48/85rpm
2) 0.11km - 1:06(10:22/km) 97/101bpm 4cal 62/64rpm

22:07 1:06

Pace

18%

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	82 80-85	1333	124 112-130	0/4
0.13	2:12	1:11	18:58	81 77-85	1537	128 122-132	1/2
0.19	4:55	2:42	43:19	81 76-85	3509	134 114-146	1/2
0.25	7:35	2:41	42:51	92 83-99	3943	123 100-130	4/4
0.31	10:53	3:18	52:52	93 84-107	4916	121 102-140	2/2
0.38	11:58	1:05	17:17	95 87-102	1642	134 132-140	2/1
0.44	13:02	1:04	16:56	104 95-112	1761	131 124-136	1/1
0.50	14:03	1:01	16:21	104 99-111	1700	131 128-134	3/1
0.56	15:05	1:02	16:37	98 95-103	1629	130 126-138	4/0
0.63	16:02	56	14:59	97 94-100	1454	133 128-136	2/2
0.69	17:04	1:02	16:38	101 96-104	1680	128 124-130	1/1
0.75	18:06	1:02	16:26	105 102-108	1725	130 128-132	2/0
0.81	19:06	1:00	16:05	98 94-102	1576	127 124-130	3/0
0.88	20:05	59	15:37	98 96-101	1530	128 120-134	1/2
0.94	21:07	1:03	16:44	98 93-101	1640	124 122-130	0/1
1.00	22:07	1:00	15:59	100 98-101	1599	125 122-130	3/1
1.06	23:11	1:04	17:05	97 94-101	1657	124 118-128	1/5
1.07	23:14	3	17:00	97 97-97	1649	122 122-122	0/0

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:59	16:03	More
1km	10:02	16:09	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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