Wed 24th Mar 2021 at 12:00pm by GeoffP

Run > General

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Time
48:24
Miles
6.24
Min/mi
7:45
Pacing
77%
WAVA
64.93
Cals
899
Asc(m)
157
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 91cal 9.96/215.43kmph
2) 1km - 4:37(4:37/km) 90cal 12.99/14.72kmph
3) 1km - 5:08(5:08/km) 91cal 11.7/14.64kmph
4) 1km - 4:16(4:16/km) 88cal 14.09/16.97kmph
5) 1km - 4:34(4:34/km) 89cal 13.14/15.75kmph
6) 1km - 4:24(4:24/km) 89cal 13.64/16.12kmph
7) 1km - 5:01(5:01/km) 88cal 11.97/15.21kmph
8) 1km - 4:55(4:55/km) 90cal 12.19/14.99kmph
9) 1km - 4:45(4:45/km) 90cal 12.65/14.56kmph
10) 1km - 4:31(4:31/km) 89cal 13.27/15.89kmph
11) 0.04km - 13(4:58/km) 4cal 12.09/15.32kmph

6:01 4:37 5:08 4:16 4:34 4:24 5:01 4:55 4:45 4:31 13

Pace

12%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	9/21
0.50	5:04	1:59	7:58	23/1
0.75	7:03	1:59	7:55	10/4
1.00	8:52	1:49	7:15	6/14
1.25	10:43	1:52	7:26	9/10
1.50	13:12	2:29	9:54	7/8
1.75	14:57	1:45	7:02	4/10
2.00	16:44	1:47	7:07	5/9
2.25	18:27	1:43	6:52	3/9
2.50	20:10	1:43	6:53	3/5
2.75	21:57	1:47	7:07	4/6
3.00	23:54	1:57	7:49	17/3
3.25	25:38	1:44	6:54	19/2
3.50	27:29	1:51	7:23	6/7
3.75	29:10	1:41	6:45	1/11
4.00	31:30	2:20	9:19	6/5
4.25	33:18	1:48	7:13	9/7
4.50	35:12	1:54	7:37	9/10
4.75	37:11	1:58	7:54	5/11
5.00	39:11	2:00	8:01	17/3
5.25	41:07	1:57	7:46	9/4
5.50	43:02	1:54	7:36	7/9
5.75	44:54	1:52	7:29	2/15
6.00	46:37	1:44	6:54	0/12
6.24	48:27	1:50	7:34	3/4

Elevation

Asc 157m, Range 40m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.7%	7:47
26 6.1%	6:54
18 4.8%	8:08
13 3.8%	7:29
12 3.4%	7:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.59%	More
800m	3:24	6:50	59.99%	More
1km	4:15	6:51	62.34%	More
Mile	6:57	6:57	64.80%	More
5k	22:47	7:20	67.35%	More
5 miles	37:42	7:32	66.41%	More
10k	47:42	7:41	65.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	23:07	7:26	66.37
5M	38:16	7:39	65.42
10km	48:11	7:45	64.95
10M	1:19:47	7:59	64.91
Half	1:46:14	8:07	64.04
20M	2:46:21	8:19	64.81
Mara	3:41:29	8:27	64.90

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