Wed 24th Mar 2021 at 11:00am by Pllumby

Walk > General

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Time
1:22:59
Miles
5.18
Min/mi
16:01
Stride(cm)
76
Cals
498
Cadence
133
BPM
105
%MHR
55
B/mi
1682
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 83/126bpm 66cal 55/70rpm 3.66/4.86mph
2) 1m - 14:49(14:49/m) 75/91bpm 40cal 67/109rpm 4.05/4.3mph
3) 1m - 15:03(15:03/m) 111/135bpm 117cal 66/71rpm 3.99/4.28mph
4) 1m - 15:44(15:44/m) 126/153bpm 142cal 62/70rpm 3.81/4.17mph
5) 1m - 17:02(17:02/m) 118/135bpm 112cal 52/68rpm 3.52/4.4mph
6) 0.18m - 3:57(21:46/m) 114/132bpm 21cal 12/78rpm 2.76/3.97mph

16:24 14:49 15:03 15:44 17:02 3:57

Pace

13%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:32	94 78-126	2024	128 108-132	10/5
0.50	9:14	3:51	15:24	72 67-81	1108	134 132-138	4/8
0.75	12:52	3:38	14:31	69 64-73	1002	136 130-140	9/3
1.00	16:26	3:34	14:17	93 69-111	1328	138 134-140	8/11
1.25	20:11	3:45	14:59	79 70-91	1184	136 128-142	6/11
1.50	23:51	3:40	14:40	71 67-75	1041	136 134-140	4/9
1.75	27:31	3:41	14:43	76 69-81	1119	137 132-140	4/6
2.00	31:15	3:44	14:55	75 70-81	1119	135 132-138	3/5
2.25	35:00	3:45	15:00	83 75-91	1245	136 132-138	5/4
2.50	38:45	3:45	15:00	108 83-124	1620	136 132-142	7/12
2.75	42:32	3:47	15:09	125 115-131	1893	135 130-136	20/21
3.00	46:18	3:45	15:01	128 124-135	1922	136 134-138	28/31
3.25	50:01	3:43	14:52	133 125-151	1978	136 134-136	32/26
3.50	54:01	4:00	16:02	127 118-144	2036	133 122-138	26/23
3.75	58:06	4:04	16:17	124 118-131	2020	130 122-140	19/18
4.00	1:02:01	3:56	15:43	120 114-130	1886	131 128-136	22/23
4.25	1:05:53	3:51	15:26	121 118-129	1867	131 100-136	19/18
4.50	1:09:44	3:51	15:26	121 118-125	1867	132 130-136	15/13
4.75	1:15:05	5:21	21:25	116 96-135	2483	123 88-132	30/32
5.00	1:19:04	3:58	15:54	116 102-122	1844	128 126-132	20/19
5.18	1:23:01	3:57	21:48	112 99-131	2441	127 102-156	5/2

Heart

105/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	14:16
See your biggest climbs

Cadence

133 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	6:58	14:01	More
1km	8:47	14:07	More
Mile	14:25	14:25	More
5k	45:58	14:48	More
5 miles	1:17:42	15:32	More

Predictions

Dist	Time	Per Mile

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