Wed 24th Mar 2021 at 11:00am by BarefootEm

Run > General

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Time
1:43:24
Miles
6.44
Min/mi
16:03
Pacing
67%
WAVA
31.66
Stride(cm)
76
Cals
793
Cadence
132
BPM
115
%MHR
67.9
B/mi
1852
Asc(m)
233
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 124/138bpm 118cal 4.59/5.72mph
2) 1m - 16:53(16:53/m) 123/135bpm 133cal 3.55/5.63mph
3) 1m - 18:13(18:13/m) 114/135bpm 122cal 3.29/6.14mph
4) 1m - 16:26(16:26/m) 116/131bpm 121cal 3.65/5.85mph
5) 1m - 18:05(18:05/m) 108/125bpm 119cal 3.32/5.99mph
6) 1m - 15:34(15:34/m) 109/129bpm 132cal 3.85/5.72mph
7) 0.44m - 5:08(11:35/m) 119/132bpm 48cal 5.18/5.41mph

13:04 16:53 18:13 16:26 18:05 15:34 5:08

Pace

51%

14%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:34	115 86-125	1330	159 108-164	2/21
0.50	5:40	2:47	11:07	129 125-131	1434	159 156-162	1/12
0.75	8:39	2:58	11:53	134 131-138	1593	156 112-162	12/4
1.00	13:02	4:24	17:36	120 101-133	2111	132 88-164	6/5
1.25	16:21	3:18	13:12	126 116-134	1664	142 112-162	12/2
1.50	19:57	3:37	14:27	126 117-135	1821	125 106-162	21/0
1.75	24:24	4:27	17:48	116 99-130	2065	123 92-162	33/0
2.00	29:57	5:32	22:09	124 110-133	2746	103 82-116	7/1
2.25	33:54	3:57	15:49	117 95-135	1851	133 110-162	8/11
2.50	37:52	3:58	15:51	109 98-120	1728	128 110-172	28/6
2.75	43:44	5:52	23:29	119 95-128	2795	108 82-164	9/11
3.00	48:10	4:26	17:43	109 92-120	1931	148 108-168	1/28
3.25	51:48	3:38	14:33	116 95-131	1687	138 100-162	12/3
3.50	56:48	5:00	19:59	117 97-125	2338	122 84-162	7/15
3.75	1:00:24	3:36	14:25	118 98-129	1701	156 102-164	8/21
4.00	1:04:36	4:12	16:49	115 99-126	1934	133 104-168	7/18
4.25	1:10:29	5:53	23:31	104 84-123	2446	130 96-162	0/22
4.50	1:14:36	4:07	16:29	110 99-125	1812	124 106-158	15/0
4.75	1:18:56	4:20	17:22	108 101-123	1875	120 110-158	12/0
5.00	1:22:41	3:45	15:00	117 108-123	1755	130 110-166	16/1
5.25	1:27:05	4:24	17:34	108 96-123	1898	116 100-160	16/0
5.50	1:32:05	5:00	20:00	102 88-116	2039	109 102-154	20/0
5.75	1:35:13	3:08	12:33	116 102-129	1455	148 110-162	18/0
6.00	1:38:15	3:02	12:09	114 109-120	1386	157 154-162	1/30
6.25	1:41:14	2:59	11:56	115 113-118	1373	157 156-158	0/38
6.44	1:43:23	2:09	11:07	124 112-132	1378	158 154-162	0/21

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 125m, Flat prediction 1:31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
98 4.2%	16:59
69 4.6%	18:19
36 12.8%	24:16
15 5.4%	19:27
15 7.9%	20:28
13 3.4%	14:23
See your biggest climbs

Cadence

132 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	158	3.6	44:52	12:27
Walk	55.5	109	2.8	57:22	20:13
Still	1.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	33.57%	More
800m	5:29	11:02	36.32%	More
1km	6:54	11:07	37.58%	More
Mile	12:35	12:35	35.11%	More
5k	49:40	15:59	31.06%	More
5 miles	1:22:41	16:32	30.45%	More
10k	1:40:42	16:12	31.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	30.77
5km	47:45	15:22	32.31
5M	1:19:04	15:49	31.84
10km	1:39:33	16:01	31.66
10M	2:44:51	16:29	31.42
Half	3:39:29	16:45	30.78
20M	5:43:43	17:11	30.84
Mara	7:37:37	17:28	30.62

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