Wed 24th Mar 2021 at 9:00am by Steve72
Bike > General
-
Time
3:03:06
-
Miles
50.16
-
Mph
16.4
-
FBI
70.26
-
Cals
2576
-
Asc(m)
630
-
Hillscore
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 50.16m - 3:03:06(3:39/m) 2576cal 16.44/34.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
7:13 |
7:13 +8
|
16.61 |
43/54 |
4.00 |
18:39 |
11:25 +4:03
|
10.51 |
31/13 |
6.00 |
25:47 |
7:09 |
16.79 |
29/24 |
8.00 |
32:10 |
6:23 |
18.80 |
16/21 |
10.00 |
41:49 |
9:39 +2:29
|
12.43 |
9/46 |
12.00 |
49:20 |
7:30 |
15.99 |
16/15 |
14.00 |
59:11 |
9:51 +1:34
|
12.18 |
46/27 |
16.00 |
1:08:39 |
9:29 +33
|
12.66 |
71/20 |
18.00 |
1:16:41 |
8:02 |
14.93 |
43/30 |
20.00 |
1:24:34 |
7:52 +12
|
15.24 |
81/14 |
22.00 |
1:31:10 |
6:36 |
18.18 |
34/65 |
24.00 |
1:37:37 |
6:27 +17
|
18.58 |
21/119 |
26.00 |
1:51:47 |
14:09 +4:10
|
8.48 |
56/6 |
28.00 |
1:59:24 |
7:37 |
15.75 |
39/46 |
30.00 |
2:06:44 |
7:20 |
16.37 |
40/30 |
32.00 |
2:13:25 |
6:41 |
17.95 |
32/27 |
34.00 |
2:21:19 |
7:54 +11
|
15.19 |
56/47 |
36.00 |
2:27:51 |
6:32 |
18.36 |
52/36 |
38.00 |
2:34:00 |
6:09 +34
|
19.51 |
18/126 |
40.00 |
2:40:21 |
6:21 +7
|
18.91 |
22/26 |
42.00 |
2:48:20 |
7:59 |
15.04 |
60/21 |
44.00 |
2:55:16 |
6:57 |
17.28 |
18/20 |
46.00 |
3:02:31 |
7:14 |
16.57 |
15/16 |
48.00 |
3:10:01 |
7:30 +34
|
16.01 |
15/34 |
50.00 |
3:17:39 |
7:39 +23
|
15.69 |
52/42 |
50.16 |
3:18:19 |
40 |
14.77 |
1/2 |
Elevation
Biggest Climbs (m) |
Mph |
95 2.6% |
12.9
|
88 3.3% |
11.6
|
78 3.1% |
7.5
|
42 1.6% |
14.6
|
40 4.1% |
15.5
|
36 3.2% |
14.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:41 |
More |
800m |
57 |
1:55 |
More |
1km |
1:14 |
2:00 |
More |
Mile |
2:08 |
2:08 |
More |
5k |
8:21 |
2:41 |
More |
5 miles |
14:55 |
2:59 |
More |
10k |
19:20 |
3:07 |
More |
10 miles |
33:27 |
3:21 |
More |
Half |
44:22 |
3:23 |
More |
20 miles |
1:10:13 |
3:31 |
More |
Mara |
1:37:50 |
3:44 |
More |
50k |
1:56:09 |
3:44 |
More |
40 miles |
2:35:35 |
3:53 |
More |
75k |
3:00:55 |
3:53 |
More |
50 miles |
3:17:36 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:36 |
3:16 |
20km |
41:09 |
3:19 |
15 miles |
50:19 |
3:21 |
20 miles |
1:08:27 |
3:25 |
40km |
1:26:23 |
3:29 |
25 miles |
1:26:55 |
3:29 |
42km |
1:31:00 |
3:29 |
50 miles |
3:02:29 |
3:39 |
56 miles |
3:26:00 |
3:41 |
100 miles |
6:23:06 |
3:50 |
112 miles |
7:12:29 |
3:52 |
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