Wed 24th Mar 2021 at 9:00am by Steve72

Bike > General

  • Time
    3:03:06
  • Miles
    50.16
  • Mph
    16.4
  • FBI
    70.26
  • Cals
    2576
  • Asc(m)
    630
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 50.16m - 3:03:06(3:39/m) 2576cal 16.44/34.98mph
3:03:06
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Pace

5% 5% 17% 55% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 7:13 7:13 +8 16.61 43/54
4.00 18:39 11:25 +4:03 10.51 31/13
6.00 25:47 7:09 16.79 29/24
8.00 32:10 6:23 18.80 16/21
10.00 41:49 9:39 +2:29 12.43 9/46
12.00 49:20 7:30 15.99 16/15
14.00 59:11 9:51 +1:34 12.18 46/27
16.00 1:08:39 9:29 +33 12.66 71/20
18.00 1:16:41 8:02 14.93 43/30
20.00 1:24:34 7:52 +12 15.24 81/14
22.00 1:31:10 6:36 18.18 34/65
24.00 1:37:37 6:27 +17 18.58 21/119
26.00 1:51:47 14:09 +4:10 8.48 56/6
28.00 1:59:24 7:37 15.75 39/46
30.00 2:06:44 7:20 16.37 40/30
32.00 2:13:25 6:41 17.95 32/27
34.00 2:21:19 7:54 +11 15.19 56/47
36.00 2:27:51 6:32 18.36 52/36
38.00 2:34:00 6:09 +34 19.51 18/126
40.00 2:40:21 6:21 +7 18.91 22/26
42.00 2:48:20 7:59 15.04 60/21
44.00 2:55:16 6:57 17.28 18/20
46.00 3:02:31 7:14 16.57 15/16
48.00 3:10:01 7:30 +34 16.01 15/34
50.00 3:17:39 7:39 +23 15.69 52/42
50.16 3:18:19 40 14.77 1/2

Elevation

Asc 630m, Range 175m
Elevation Graph
Biggest Climbs (m) Mph
95 2.6% 12.9
88 3.3% 11.6
78 3.1% 7.5
42 1.6% 14.6
40 4.1% 15.5
36 3.2% 14.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:41 More
800m 57 1:55 More
1km 1:14 2:00 More
Mile 2:08 2:08 More
5k 8:21 2:41 More
5 miles 14:55 2:59 More
10k 19:20 3:07 More
10 miles 33:27 3:21 More
Half 44:22 3:23 More
20 miles 1:10:13 3:31 More
Mara 1:37:50 3:44 More
50k 1:56:09 3:44 More
40 miles 2:35:35 3:53 More
75k 3:00:55 3:53 More
50 miles 3:17:36 3:57 More

Predictions

Dist Time Per Mile
10 miles 32:36 3:16
20km 41:09 3:19
15 miles 50:19 3:21
20 miles 1:08:27 3:25
40km 1:26:23 3:29
25 miles 1:26:55 3:29
42km 1:31:00 3:29
50 miles 3:02:29 3:39
56 miles 3:26:00 3:41
100 miles 6:23:06 3:50
112 miles 7:12:29 3:52

Bespoke Fields

Route description

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