Wed 24th Mar 2021 at 11:00am by bodwen

Run > General

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Time
46:36
Miles
5.75
Min/mi
8:06
Pacing
83%
WAVA
53.05
Stride(cm)
114
Cals
627
Cadence
175
BPM
138
%MHR
75.9
B/mi
1119
Asc(m)
370
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 160/182bpm 89cal 7.29/8.35mph
2) 0.62m - 4:50(7:47/m) 143/180bpm 67cal 7.71/9.14mph
3) 0.62m - 4:42(7:35/m) 124/132bpm 57cal 7.92/9mph
4) 0.62m - 4:55(7:56/m) 130/140bpm 65cal 7.57/8.25mph
5) 0.62m - 5:04(8:09/m) 133/150bpm 64cal 7.36/8.52mph
6) 0.62m - 5:02(8:07/m) 146/170bpm 72cal 7.4/9.08mph
7) 0.62m - 4:53(7:51/m) 134/140bpm 63cal 7.64/9.58mph
8) 0.62m - 5:51(9:25/m) 139/148bpm 83cal 6.37/7.78mph
9) 0.62m - 4:51(7:48/m) 131/145bpm 51cal 7.7/8.62mph
10) 0.16m - 1:19(8:13/m) 134/139bpm 16cal 7.3/8.29mph

5:07 4:50 4:42 4:55 5:04 5:02 4:53 5:51 4:51 1:19

Pace

11%

10%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	132 40-177	1027	176 120-182	13/1
0.50	4:10	2:14	8:55	178 174-182	1587	177 174-182	18/3
0.75	6:09	1:58	7:52	176 172-179	1386	174 164-178	24/14
1.00	8:08	1:59	7:58	145 129-180	1154	176 168-180	16/12
1.25	10:00	1:52	7:28	122 114-137	912	175 128-212	10/30
1.50	11:50	1:50	7:19	123 117-132	900	173 156-178	10/17
1.75	13:43	1:53	7:32	123 121-130	927	175 172-178	14/20
2.00	15:45	2:02	8:08	126 123-130	1024	176 174-178	23/27
2.25	17:37	1:52	7:29	130 126-133	973	176 172-178	25/18
2.50	19:45	2:08	8:30	134 131-143	1140	176 166-178	25/12
2.75	21:40	1:55	7:42	137 127-145	1055	175 168-178	17/23
3.00	23:47	2:07	8:28	130 124-136	1101	176 164-178	26/26
3.25	25:47	2:00	7:59	150 130-170	1197	177 162-180	41/25
3.50	27:55	2:08	8:34	148 132-168	1267	174 88-180	22/30
3.75	29:54	1:59	7:56	135 129-141	1071	176 120-178	16/25
4.00	31:49	1:55	7:38	133 126-140	1016	177 160-192	18/21
4.25	33:46	1:58	7:51	134 130-138	1051	176 168-180	22/34
4.50	35:44	1:57	7:50	136 133-139	1065	177 174-180	23/24
4.75	37:42	1:58	7:51	137 133-141	1075	177 172-180	22/19
5.00	40:48	3:06	12:24	143 138-148	1773	165 84-180	34/10
5.25	42:43	1:56	7:43	132 120-145	1019	177 174-178	30/38
5.50	44:35	1:51	7:25	127 120-135	942	177 174-180	9/35
5.75	46:34	2:00	7:59	134 129-139	1070	170 86-180	30/21
5.75	46:36	2	9:09	130 130-130	1190	174 174-174	0/1

Heart

138/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 57m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.6%	15:18
24 17.9%	7:56
20 5.6%	8:54
16 3.2%	7:48
15 9.7%	7:32
13 7.9%	7:49
See your biggest climbs

Cadence

175 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	5.7	45:56	8:04
Walk	1.4	93	0.1	39	10:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.75%	More
800m	3:28	6:59	49.10%	More
1km	4:27	7:09	50.35%	More
Mile	7:28	7:28	51.88%	More
5k	24:20	7:50	54.03%	More
5 miles	40:19	8:04	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	23:49	7:40	55.19
5M	40:01	8:00	53.46
10km	50:43	8:10	52.74
10M	1:25:11	8:31	51.90
Half	1:54:20	8:44	50.77
20M	3:01:20	9:04	50.72
Mara	4:03:23	9:17	50.39

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