Wed 24th Mar 2021 at 12:00pm by Johny C

Run > General

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Time
32:13
Miles
3.60
Min/mi
8:57
Pacing
74%
WAVA
51.62
Stride(cm)
106
Cals
333
Cadence
170
BPM
142
%MHR
69.1
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 117/141bpm 37cal 11.76/15.17kmph
2) 1km - 5:14(5:14/km) 151/163bpm 63cal 11.46/12.76kmph
3) 1km - 5:31(5:31/km) 156/165bpm 69cal 10.86/13.14kmph
4) 1km - 5:11(5:11/km) 155/163bpm 63cal 11.57/14.02kmph
5) 1km - 5:12(5:12/km) 151/159bpm 57cal 11.53/12.74kmph
6) 0.8km - 5:58(7:27/km) 136/150bpm 44cal 8.05/14.66kmph

5:06 5:14 5:31 5:11 5:12 5:58

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	103 89-118	879	174 168-180
0.25	2:04	1:00	8:03	119 111-124	958	170 168-172
0.38	3:07	1:03	8:21	126 115-140	1052	168 168-170
0.50	4:08	1:01	8:09	118 105-127	962	170 168-172
0.63	5:08	1:00	8:03	129 121-141	1038	172 170-174
0.75	6:08	59	7:54	145 141-149	1145	173 170-176
0.88	7:12	1:05	8:37	149 144-155	1285	169 166-172
1.00	8:17	1:05	8:37	156 150-162	1344	170 168-172
1.13	9:21	1:04	8:33	152 146-159	1299	170 168-174
1.25	10:25	1:03	8:27	157 151-161	1327	171 170-174
1.38	11:33	1:09	9:10	157 150-162	1439	167 164-170
1.50	12:40	1:07	8:53	155 150-156	1376	170 168-172
1.63	13:48	1:09	9:08	153 150-156	1398	168 160-172
1.75	14:55	1:07	8:56	160 156-165	1428	169 166-170
1.88	15:58	1:02	8:17	156 155-158	1293	170 168-172
2.00	17:04	1:06	8:49	155 152-157	1368	167 160-170
2.13	18:07	1:03	8:28	154 151-159	1303	168 166-172
2.25	19:13	1:06	8:44	158 152-162	1381	169 166-172
2.38	20:13	1:01	8:06	154 149-157	1247	173 170-178
2.50	21:11	58	7:43	153 148-156	1180	175 166-180
2.63	22:13	1:02	8:16	151 146-157	1248	171 170-172
2.75	23:15	1:02	8:14	150 148-154	1235	172 170-174
2.88	24:19	1:04	8:30	152 146-159	1293	171 168-174
3.00	25:22	1:03	8:23	155 152-157	1300	171 166-174
3.13	26:25	1:04	8:29	146 140-156	1240	172 168-176
3.25	27:27	1:02	8:16	142 140-146	1174	171 170-174
3.38	28:28	1:01	8:05	146 139-149	1179	173 170-178
3.50	29:26	58	7:47	145 141-150	1129	175 170-184
3.60	32:03	2:37	25:05	126 107-143	3160	156 110-172

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	170	3.6	30:34	8:29
Walk	0.4	112	0	7	41:30
Still	4.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.00%	More
800m	3:59	8:00	47.49%	More
1km	4:58	8:00	49.50%	More
Mile	8:09	8:09	51.46%	More
5k	26:08	8:25	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:34	8:52	51.76
5M	45:38	9:08	50.87
10km	57:27	9:15	50.44
10M	1:35:09	9:31	50.31
Half	2:06:41	9:40	49.60
20M	3:18:23	9:55	50.19
Mara	4:24:07	10:05	50.27

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